fatkat Posted July 31, 2015 Share Posted July 31, 2015 I'm BAAAACK....14 lbs. heavier and so achy I hate going to the gym. In other words, I really need to "clean-up" my act! My official re-start date is Aug. 1st but I'll go shopping today and get myself in a positive mode (quit beating myself up) between now and then. My whole family is wracked with autoimmune and other health problems like diabetes, high b/p, high cholesterol and hypo-thyroid. One younger sister died from a brain aneurism several years ago and another (younger) sister has been diagnosed with arteriosclerosis. Siblings, children and grandchildren have all succumbed to the "medication fixes all problems" society. I've avoided most of these problems, bordering on others, and want to live an active, healthy life as long as possible. I know from the first 30 that food has a huge effect on my body. And probably my emotions and thought process! Ok, Kathleen, time to get back on track! Sugar is NOT a treat - feeling good and participating in LIFE is a TREAT!! Do not go gentle into that good night! There is still more life ahead! Link to comment Share on other sites More sharing options...
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