Natalie.s.a Posted October 3, 2012 Share Posted October 3, 2012 I've just read all of your posts and was really inspired! It seems like you went through so much during the second week, being ill. And seeing you committing to a W45 was great! I hope you don't need any other treatments after today's and that you get better! Link to comment Share on other sites More sharing options...
Kirsteen Posted October 3, 2012 Author Share Posted October 3, 2012 Feeling really crashed today after yesterday but doing fine apart from that even managed to cook some stuff for tomorrow. I looove forward planning Day 24 Black coffee chicken soup - yeah I know it makes a weird sounding breakfast but I was really tired, it was already made in the fridge so I only had to heat it up and I thoroughly enjoyed it salad leaves with hard boiled egg, cooked ham, olives, tomatoes and kimchi - the kimchi'll taste better in a day or two but I was sooo impatient. pork sausages, cabbage, sweet potato & butternut squash Link to comment Share on other sites More sharing options...
Kirsteen Posted October 4, 2012 Author Share Posted October 4, 2012 Day 25 Black coffee Frittata with bacon, broccoli onions & musrooms with kimchi Avocado & tuna Courgette noodles with spaghetti sauce ( onions, garlic, peppers, minced beef, tomatoes, tomato puree, beef stock dash off balsamic vinegar & dash of coconut aminos) Link to comment Share on other sites More sharing options...
Kirsteen Posted October 5, 2012 Author Share Posted October 5, 2012 Day 26. Felt a bit sick last night, nothing major my digestion has vastly improved on this plan but today I really didn't feel like breakfast. I know we're supposed to eat it but I have to start listening to my body sometime - right? So I had nothing until lunch and then felt fine and had my dinner at the usual time. Black coffee Frittata as yesterday with green beans and bacon Meat sauce leftover from yesterday with cauliflower, broccoli and carrots enjoyed both meals and didn't feel hungry Link to comment Share on other sites More sharing options...
Kirsteen Posted October 6, 2012 Author Share Posted October 6, 2012 Day 27 Felt really queasy at the thought of breakfast again plus really wanted to get out to farmer's market early as workmen were coming round later Black coffee salad greens with boiled egg. cooked ham. avocado, cucumber. tomatoes, olives and spring onion with mayo, walnut oil & balsamic vinegar dressing slow cooked brisket with onions, leeks, carrots, celery & sweet potato apple slices with raw almond butter Link to comment Share on other sites More sharing options...
Kirsteen Posted October 7, 2012 Author Share Posted October 7, 2012 Day 28 Black coffee Broccoli, bacon & mushroom frittata with green beans & bacon slow cooked brisket with onions, leeks, carrots, celery & sweet potato Link to comment Share on other sites More sharing options...
Kirsteen Posted October 8, 2012 Author Share Posted October 8, 2012 Day 29 (Already - I can't quite believe it) Black coffee Sausage, hard-boiled egg & kimchi Butternut squash & sweet potato soup with added ham Frittata with green beans & sausage Link to comment Share on other sites More sharing options...
Kirsteen Posted October 9, 2012 Author Share Posted October 9, 2012 Day 30 the time has just flown in Black coffee sausages, egg & kimchi Skipped lunch - didn't intendt but I was out, it took much longer than I anticipated, there was no compliant food available and there was absolutely no way whatsoever I was going to go off track on day 30 Slow cooked brisket (I'd frozen this but it was so good I got it out already) with onions and brussel sprouts I'm going to do a W45 so I will keep posting my food log (it keeps me accountable) Link to comment Share on other sites More sharing options...
Kirsteen Posted October 11, 2012 Author Share Posted October 11, 2012 Day 31 still going strong but found it psycologically more challenging today. I wasn't craving anything but having to remind myself why I was carrying on with it Black coffee eggs & spinach sauted in home made ghee handful blueberries butternut squash soup & sausage brisket with spinach & sweet potato Link to comment Share on other sites More sharing options...
Kirsteen Posted October 12, 2012 Author Share Posted October 12, 2012 Day 32 Black coffee eggs fried in ghee (homemade -yeah) with cabbage & leeks chilli with cauliflower 'rice' egg mayo with sweet potato My meals were all over the place today. Had breakfast late because I was supposed to be going out, then had dinner too early, got hungry again so had the egg mayo. Eating in the evening DOES NOT WORK!!! Had the worst nights sleep in ages, have sooo learned that lesson. Will be a lot stricter in future Link to comment Share on other sites More sharing options...
Kirsteen Posted October 12, 2012 Author Share Posted October 12, 2012 Day 33 Black coffee Chorizo sausage with mix of roasted veggies & cauliflower rice topped with fried egg Baby avocado, tuna, harboiled egg & tomato in mayo Had diner all planned but suddenly had really painful upset stomach, no way I could eat or even manage water so ended up having glass of coconut water. hope it doesn't last too long this time. Link to comment Share on other sites More sharing options...
Kirsteen Posted October 14, 2012 Author Share Posted October 14, 2012 Day 34 Still felt totally yeuch this morning. Stomach still cramping and couldn't even drink water without making it worse so had glass coconut water but felt bit better as day went on Coconut water (I have to keep hydrated somehow) scrambled egg with spinach & olive oil Chicken breast with broccoli, & roast veg Tad disappointed to be getting attacks like this on day 34. I do have several ongoing health issues but the one thing I am absolutely sure about is, if I feel like this eating W30, then adding crap back into my diet will, in no way, whatsoever make me feel any better so I just keep going. I was going to say just keep ploughing on with it but that's not a very Paleo analogy Link to comment Share on other sites More sharing options...
Kirsteen Posted October 14, 2012 Author Share Posted October 14, 2012 Day 35 slowly getting better Black coffee Chicken with tomatoes, broccoli & mayo Chicken broccoli & roast veg Hard boiled egg, cooked ham, tomatoes, olives, & mayo apple & almond butter Link to comment Share on other sites More sharing options...
Kirsteen Posted October 15, 2012 Author Share Posted October 15, 2012 Day 36 Black coffee baby avocado with cooked ham & tomatoes & 2 figs Butternut squash & sweet potato soup with chicken Chicken in tomato, onion, mushroom and red pepper sauce with courgette noodles & 2 figs Link to comment Share on other sites More sharing options...
Kirsteen Posted October 16, 2012 Author Share Posted October 16, 2012 Day 37 up during the night with upset stomach Black coffee Hard boiled egg, cooked ham and cabbage with mayo Leftovers from last nights dinner nausea and really upset stomach again, couldn't face dinner, though I'd been really looking forward to it as I did a mammoth cookathon yesterday. stomach heaved at thought of meat or anything with fat or oil, ended up having small bunch black grapes. Link to comment Share on other sites More sharing options...
Kirsteen Posted October 18, 2012 Author Share Posted October 18, 2012 Day 38 .In a lot of pain really upset stomach could not face food all day until evening Lamb, sweet potato & cabbage Link to comment Share on other sites More sharing options...
Kirsteen Posted October 18, 2012 Author Share Posted October 18, 2012 Day 39. Stll feeling a bit dodgy, could not face breakfast Black coffee Cooked ham, hard boiled egg with mayo & cabbage egg, ham, sweet potato & green beans Link to comment Share on other sites More sharing options...
Kirsteen Posted October 19, 2012 Author Share Posted October 19, 2012 Day 40 slowly improving Black coffee Chicken soup, stock from carcase, carrots, celery, leek & parsnip and chopped chicken thighs Chicken breast, cabbage, green beans and sweet potato Link to comment Share on other sites More sharing options...
Kirsteen Posted October 21, 2012 Author Share Posted October 21, 2012 Day 41 Arrrgh! awake nearly the whole night with really violent cramping stomach pains. really didn't want to get up but staggered to farmer's market to find they hadn't got my email so hadn't brought the bones. However the woman running the stall was gutted so will get the van to drop them off to me on Wednesday. Coconut water (only thing that didn't hurt) chicken soup as yesterday cooked ham, green beans & scrambled eggs Link to comment Share on other sites More sharing options...
Kirsteen Posted October 21, 2012 Author Share Posted October 21, 2012 Day 42 Up during the night - again- really upset stomach. This morning I threw out everything already cooked and everything already opened/being eaten, in case anything was slightly off or something. anyway coconut water green beans and tuna with olive oil chicken soup, made fresh, chicken, stock, carrots, swede, parsnip, celery and leeks. apple and raw almond butter Link to comment Share on other sites More sharing options...
Kirsteen Posted October 22, 2012 Author Share Posted October 22, 2012 Day 43 Felt a bit better yesterday, had a good night was feeling good Black coffee hardboiled egg, cooked ham, broccoli & mayo Then really, really upset stomach again. the apple yesterday certainly hadn't agreed with me. Pain all afternoon,had to go back on meds chicken soup as yesterday was all I could manage. Feeling really awful all day. this has to end sometime Link to comment Share on other sites More sharing options...
Kirsteen Posted October 23, 2012 Author Share Posted October 23, 2012 Day 44 meds have kicked in but still not managing 3 meals a day. i'm determined not to come off W30 until I absolutely have it cracked Black coffee Chicken soup as yesterday Chicken breast with broccoli and cauliflower with olive oil Link to comment Share on other sites More sharing options...
Kirsteen Posted October 24, 2012 Author Share Posted October 24, 2012 Day 45 This was as far as I planned W30ing but no way am i coming off it yet, still too many problems. I thought I was doing well todayas I had Black coffee Breakfast Hard boiled egg, organic cooked ham, spinach and mayo However it was 8 hours before I could eat again, my stomach kept getting too painful and bloated to face food. Slow cooked brisket with it's veg, broccoli, cauliflower and sweet potato with olive oil Earlier i also managed a small drink of kombucha so we'll see how that goes Link to comment Share on other sites More sharing options...
Kirsteen Posted October 25, 2012 Author Share Posted October 25, 2012 Day 46 Black coffee (I know it may seem strange to stll be drinking this but, though neither my nutritionist nor myself could ever understand why, in all my years of digestive issues, this is the one thing guaranteed not to upset my stomach in any way) Last nights leftovers. Slow cooked brisket with it's veg, broccoli, cauliflower and sweet potato with olive oil Honestly didn't want to eat again but managed some brocolli. cauliflower and sweet potato with a couple of fried eggs. Am also taking kombucha, probiotics, digestive enzymes and betain hydrochloride. Also had B12 injection yesterday, had totally forgotten it was due until nurse turned up at the door to give me it, Will see if something helps Link to comment Share on other sites More sharing options...
Kirsteen Posted October 26, 2012 Author Share Posted October 26, 2012 Day 47 received first delivery from organic nursery so made soup with the bone broth. Cabbage and Bacon and fried egg Bone broth soup, with hough, carrot, swede, parsnip, celery, leek & garlic hardboiled egg with cabbage & ham, broccoli and carrots Link to comment Share on other sites More sharing options...
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