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Tummy troubles


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Hi all

I am on day 27 and this last week has been nothing but stomach trouble. I had a weird virus Sunday through Tuesday but seemed fully recovered by Wednesday. Now my stomach just seems to be in pain with no specific pattern on and off. I am almost wondering if whole 30 is too protein heavy on my stomach or something. Really considering starting an early re introduction but don't know if I should wait until I'm feeling normal again (if that happens) or if this diet is keeping me from feeling normal... Anyone else everget bad stomach pain near the end of whole 30? It just feels painful, not a run to the bathroom or nauseous feeling really...

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Sorry to hear you're not feeling so good....

 

I'd definitely advise holding off on reintros until your tummy problems have settled.

It's hard to say what might be the problem without knowing what you've been eating over the past few days. Can you post a few days worth of your food/liquid intake along with activity levels so we can take a look and see if anything jumps out?

It could be something you're eating, or it could be completely unrelated....

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