RainbowBrite Posted August 10, 2015 Share Posted August 10, 2015 Day 8, completely compliant to date. For the last 2 days, I just haven't been hungry. I'm wondering how to best handle times like these. I tried eating full size template meals and ended up eating just 2 meals. I'm on track to do the same today. Would it maybe be better if I ate 2 full sized meals and a snack or cut back all meals to about half and eat 3 meals? Should I eat if I'm not at all hungry? I'm hoping this is short lived. I've been really tired today and I'm sure it's in part due the lack of food. Thoughts and suggestions appreciated. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted August 10, 2015 Administrators Share Posted August 10, 2015 The minimum measurements on the template is really the minimum that an adult human needs for optimal function. If you can't eat it all at once, eat evenly from your template meal (ie, get some protein, veggies and fat) and then put away until you feel ready again. Unfortunately reducing consumption is self fulfilling and the more you reduce, the less you really want. Keep eating at least the minimum. Link to comment Share on other sites More sharing options...
RainbowBrite Posted August 10, 2015 Author Share Posted August 10, 2015 Thanks! Makes complete sense. I'll do my best to keep eating. Link to comment Share on other sites More sharing options...
Oldehiker Posted August 11, 2015 Share Posted August 11, 2015 Thanks! Makes complete sense. I'll do my best to keep eating. I just wanted to comment on your name, back in the 60's when I was a little kid; My mother was a girl scout leader and all the girls went to camp "honor bright" every year. I got to go because mom was the leader. Those were good memories back then. Your name reminds me of the camp Link to comment Share on other sites More sharing options...
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