chrissyb02035 Posted August 14, 2015 Share Posted August 14, 2015 hi. This a.m. I had 6 oz of smoked salmon and about a cup of blueberries For lunch two boneless chicken thighs and bag of frozen veggies sweet potato with coconut spread and some blueberries For dinner I had some left over roasted chicken breast and sliced bell pepper fresh and strawberries. Link to comment Share on other sites More sharing options...
GFChris Posted August 14, 2015 Share Posted August 14, 2015 Are you looking for feedback? What day are you on? Your meals are compliant. Opportunities for improvement are to add veggies at breakfast and fat at breakfast and dinner. Don't let fruit push veggies off your plate. Link to comment Share on other sites More sharing options...
SpinSpin Posted August 14, 2015 Share Posted August 14, 2015 Make sure your frozen veggies didn't have corn, beans or peas in them, as that would be a reason for a re-start. I would shoot for up to at least 3 cups of veg per meal (I do up to 4 cups a meal and that doesn't include salad greens), and like Chris said, don't forget your fats, and don't let fruit push veggies off your plate. Don't fear the fat. Link to comment Share on other sites More sharing options...
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