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Coconut Yogurt/Water and Buffalo cheese


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Hi Lindy

Coconut yoghurt would be find for using in a marinade or a sauce - not for eating with fruit, or on it's own.

Coconut water is allowed, but it's really only for use during endurance events, or for people who work in an environment that leaves them more prone to dehydration.

Buffalo Cheese is out as it contains lactose, and casein. 

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