nominaohm Posted September 13, 2012 Share Posted September 13, 2012 Is it ok to take PGX or flax seed as a extra source of fiber? I am regular without it, but I am having bowel pain in my stomach and I thought maybe it would help me. Thank you! I am on day six and am loving it! I feel much better already. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 13, 2012 Moderators Share Posted September 13, 2012 You are getting lots of fiber from the plates full of veggies that you are eating if you are following the Whole30 guidelines, so more fiber is a bad idea. Besides, PGX is processed food and flax seeds are not good for you, so you should not be supplementing with them. Your body may be having trouble digesting the new diet you are eating, so you might want to supplement with a digestive aid like Now Foods Super Enzymes or drink a good kombucha tea like GT Dave's (available at Whole Foods). Link to comment Share on other sites More sharing options...
nominaohm Posted September 14, 2012 Author Share Posted September 14, 2012 Thanks! I will try that! Link to comment Share on other sites More sharing options...
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