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Can I have PGX fiber supplements?


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You are getting lots of fiber from the plates full of veggies that you are eating if you are following the Whole30 guidelines, so more fiber is a bad idea. Besides, PGX is processed food and flax seeds are not good for you, so you should not be supplementing with them.

Your body may be having trouble digesting the new diet you are eating, so you might want to supplement with a digestive aid like Now Foods Super Enzymes or drink a good kombucha tea like GT Dave's (available at Whole Foods).

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