IreneKe Posted September 28, 2015 Share Posted September 28, 2015 I am a German member, and I have difficulties with some expressions. Can you help me what precisely the difference is between Whole9 and Whole30? Link to comment Share on other sites More sharing options...
jmcbn Posted September 28, 2015 Share Posted September 28, 2015 Whole30 is the food elimination program as outlined in It Starts With Food. Whole9 is a Lifestyle covering food as well as a number of other areas where you can improve the quality of your life, namely: Nutrition, Sleep, Training, Stress Management, Socialization, Natural Environment, Personal Growth, Fun & Play, and Temperance. There is a link to each aspect with blog posts on the home page of the website if you are looking for further information. Link to comment Share on other sites More sharing options...
GFChris Posted September 28, 2015 Share Posted September 28, 2015 Whole9 is also the name of the company, founded by Melissa and Dallas Hartwig, that created the Whole9 lifestyle and the Whole30 food elimination prorgram. Link to comment Share on other sites More sharing options...
IreneKe Posted September 28, 2015 Author Share Posted September 28, 2015 finally clear now. Thanks! Link to comment Share on other sites More sharing options...
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