chelseaspring Posted October 5, 2015 Share Posted October 5, 2015 Hi, Is anyone else perplexed by the coconut milk and flake serving size guidelines? I have no idea how to consume 1/4-1/2 a can of coconut milk AND a handful of coconut flakes at every meal! And I love coconut. I just don't know what to do with it. I've been putting coconut milk in my coffee--about a spoon full or so. And I could probably snack on coconut flakes, but I have been doing pretty good at not snacking so far (day 5). Thanks for any clarification and ideas! chelsea Link to comment Share on other sites More sharing options...
GFChris Posted October 5, 2015 Share Posted October 5, 2015 To clarify, the idea isn't that you're supposed to have both types of coconut at every meal.Choosing 1-2 fat sources from the list provided in the recommended meal template is a decent guideline for every meal. Change up the fat sources in your day to get some variety. Link to comment Share on other sites More sharing options...
chelseaspring Posted October 5, 2015 Author Share Posted October 5, 2015 Thank you @GFChris, not sure how I missed that. Link to comment Share on other sites More sharing options...
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