NonaVictora Posted October 22, 2015 Share Posted October 22, 2015 My husband and I just finished our first Whole30 yesterday and we both feel great! My husband has lost 28lbs and I am down 6 (of course he lost more ). Now that we are done, I don't know if I want to re-introduce because I am a little afraid of how my body will react. I don't really miss anything that was eliminated while doing this, so I am considering just continuing to eat this way. Does anyone have any advice? Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 22, 2015 Moderators Share Posted October 22, 2015 Continuing to eat this way is not a bad thing. However, keep in mind that at some point, you're probably going to have a situation where you want something non-whole30. Maybe someone makes a homemade from scratch version of your very favorite dessert of all time, or maybe it's just that you're on a trip somewhere and trying to stay compliant is just not convenient. Reintroductions could be worth it so you have some idea what to expect when you do go off road. You might also just prefer something like the slow roll reintroduction where you just wait until something worth it comes along. Read more about that here: http://whole30.com/2014/09/dear-melissa-slow-reintroduction-roll/ Link to comment Share on other sites More sharing options...
NonaVictora Posted October 23, 2015 Author Share Posted October 23, 2015 Thank you for the information Shannon. The article was very helpful! Link to comment Share on other sites More sharing options...
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