Jump to content

What I've learned after doing my W30


Recommended Posts

I've learned that I have a sensitivity to flour and sugar. To put it bluntly, they mess with my crazy. Since completing my W30 I have splurged a few times, and regretted every one. The worst was this past 4 days. My step dad came out for a visit with a buddy of his, and we planned to go out on a fishing charter and some other things. All bets pretty much went out the window.


I haven't pooped in those 4 days and feel aweful

Last night I felt really depressed and began to realize what the food was now doing to me

Not to mention that I also hadn't worked out in those 4 days. Had planned to get back on my workout wagon today but I really overslept and missed my morning workout. Good thing I have a mid day crossfit class here at work. That's going to be rough but I gotta get back into the game here.

This stuff is truly life changing. And you really begin to learn what you eat effects so much more than your waistline.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...