hobbitgirl Posted September 18, 2012 Share Posted September 18, 2012 I've learned that I have a sensitivity to flour and sugar. To put it bluntly, they mess with my crazy. Since completing my W30 I have splurged a few times, and regretted every one. The worst was this past 4 days. My step dad came out for a visit with a buddy of his, and we planned to go out on a fishing charter and some other things. All bets pretty much went out the window. YIKES I haven't pooped in those 4 days and feel aweful Last night I felt really depressed and began to realize what the food was now doing to me Not to mention that I also hadn't worked out in those 4 days. Had planned to get back on my workout wagon today but I really overslept and missed my morning workout. Good thing I have a mid day crossfit class here at work. That's going to be rough but I gotta get back into the game here. This stuff is truly life changing. And you really begin to learn what you eat effects so much more than your waistline. Link to comment Share on other sites More sharing options...
David Lyon_4267 Posted September 18, 2012 Share Posted September 18, 2012 When you feel the effects like you have it does not seem worth it. I agree totally this is about much more than just weight loss. Link to comment Share on other sites More sharing options...
Derval Posted September 18, 2012 Share Posted September 18, 2012 This stuff is truly life changing. And you really begin to learn what you eat effects so much more than your waistline. Truth Link to comment Share on other sites More sharing options...
SarahG Posted September 18, 2012 Share Posted September 18, 2012 I started this journey to lose a few pounds. But havnt really lost any weight.I have learned though that eating like this makes me feel good. I don't want to go back to eating grains and legumes and all that stuff that made me bloated and irritable Link to comment Share on other sites More sharing options...
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