Shepherd's Pie


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I made shepherd's pie tonight from Well Fed. I made the Italian version, also used beef instead of lamb. It was so good I want to keep eating it. In fact I think I am going to eat it for breakfast tomorrow!!!! If you don't have the book look for the recipe on her website So good! Oh and I think I prefer the mashed cauliflower instead of potatoes.

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Im not good at following recipes but the one I made was something like..

Sautée an onion and a few carrots in coconut oil

Brown ground beef

Cook and mash a couple of sweet potatoes

Put veggies and beef in a dish with coconut aminoes and top with mashed sweet potatoes.

Bake until the sweet potatoes start to brown

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  • 3 years later...

I made this tonight. It was excellent! I grated sweet potato and made that a middle layer, since I didn't have enough cauliflower. And, I forgot to add the egg whites, which I guess just hold it together? 


My husband's only comment was about "green stuff"... he is a kill it and grill it kinda guy and doesn't get real excited over "casserole" type dishes, I guess.


Still, I loved it! Next time will make sure to have enough cauliflower on hand, and I will still add the sweet potato layer.

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