WholeMama623 Posted January 29, 2016 Share Posted January 29, 2016 Sorry about the asthma! Link to comment Share on other sites More sharing options...
chezjulie Posted February 1, 2016 Author Share Posted February 1, 2016 DAY 15 I didn't log for a few days but I didn't go totally off the rails... just didn't feel like posting. Meal 1 2 hot dogs, pumpkin, sauerkraut, small serving of fruit, coffee w/coconut milk I can tell that my body is changing a bit already. Link to comment Share on other sites More sharing options...
WholeMama623 Posted February 1, 2016 Share Posted February 1, 2016 I'm glad you are starting to results!! Link to comment Share on other sites More sharing options...
chezjulie Posted February 2, 2016 Author Share Posted February 2, 2016 DAY 15, ctd. Meal 2 salmon fillet (small), greens, snow peas, carrots, artichoke hearts, pumpkin seeds, oil & vinegar, Larabar Meal 3 meatballs, peppers, kale chips, mixed fruit For lunch, I went to a place called Salata that just opened near me. It's like a Chipotle for salads - you go through a line, and they add all your selections to a metal mixing bowl. I chose the salmon for my protein because it was the only one where I could tell that it had compliant ingredients. That salmon was about 1/2 the size of what I would have for a Whole30 meal. The salad was yummy but not fully satisfying hence the Larabar. Link to comment Share on other sites More sharing options...
WholeMama623 Posted February 2, 2016 Share Posted February 2, 2016 Yum!! The salad place seems really cool! We dont' have anything like that around here. Link to comment Share on other sites More sharing options...
chezjulie Posted February 2, 2016 Author Share Posted February 2, 2016 Yum!! The salad place seems really cool! We dont' have anything like that around here. There are franchise opportunities! Link to comment Share on other sites More sharing options...
chezjulie Posted February 2, 2016 Author Share Posted February 2, 2016 DAY 16 Meal 1 hot dog, 2 hard boiled egg whites, pumpkin, sauerkraut, kale chips, coffee w/coconut milk Meal 2 tuna fish, baby spinach, mushrooms, avocado, EVOO & balsamic Link to comment Share on other sites More sharing options...
chezjulie Posted February 4, 2016 Author Share Posted February 4, 2016 DAY 18 Meal 1 3 crispy eggs in coconut oil, sweet potato, balsamic vinegar, a little ghee, coffee w/coconut milk Meal 2 tilapia fillet, spring mix, mushrooms, avocado, EVOO & balsamic vinegar So... I had a meltdown Tuesday night (unrelated to Whole30) and decided to give myself 24 hours off the Whole30. I know that's not really how it works, with trying to reset your hormones and all, but I think it was an okay decision for me. I didn't go nuts and EAT ALL THE THINGS, but it did allow me to satisfy a craving in a comforting way and have one less thing to stress out about. And now I'm back on plan. Still working on perfecting my crispy eggs per Nom Nom Paleo... they're so good this way. Happy paleo/Whole30/healthy day to all! Link to comment Share on other sites More sharing options...
WholeMama623 Posted February 4, 2016 Share Posted February 4, 2016 Hope you are feeling better!!! Link to comment Share on other sites More sharing options...
chezjulie Posted February 4, 2016 Author Share Posted February 4, 2016 Feeling much better, thanks! Link to comment Share on other sites More sharing options...
chezjulie Posted February 5, 2016 Author Share Posted February 5, 2016 DAY 18 Meal 3 pasta sauce with ground beef over zucchini noodles in coconut oil, sweet potato Link to comment Share on other sites More sharing options...
WholeMama623 Posted February 5, 2016 Share Posted February 5, 2016 happy Friday!!!! Link to comment Share on other sites More sharing options...
chezjulie Posted February 5, 2016 Author Share Posted February 5, 2016 Meal 1 banana, almond butter, coffee w/coconut milk Meal 2 tuna fish, baby spinach, mushrooms, avocado, blueberries, EVOO & balsamic Link to comment Share on other sites More sharing options...
chezjulie Posted February 6, 2016 Author Share Posted February 6, 2016 DAY 19, ctd. Meal 3 Acapulco omelette (3 eggs, beef, onions, chives, mushrooms), potatoes w/green peppers, melon slices, Kombucha DAY 20 Meal 1 banana, hearty serving of almond butter, coffee w/coconut milk Meal 2 ground beef in pasta sauce, sweet potato w/ghee, sauerkraut, Kombucha After lecturing Britt about her breakfast, I've been doing the same thing! I need to find something more appealing than eggs or ground beef for breakfast... I'm going to investigate turkey breast. Link to comment Share on other sites More sharing options...
chezjulie Posted February 7, 2016 Author Share Posted February 7, 2016 DAY 20, ctd. Snack 1 some buttered popcorn Meal 3 chicken & beef fajita meat, green salad, avocado, vinaigrette dressing Buttered popcorn is on the program, right? Okay, I know it's not! Hubby and I went to see The Big Short at the movies yesterday, and I cheated by sharing some popcorn with him. I feel okay about it. (Also, The Big Short was very good). Link to comment Share on other sites More sharing options...
chezjulie Posted February 7, 2016 Author Share Posted February 7, 2016 DAY 21 Meal 1 turkey sausage, grilled potatoes, strawberries w/EVOO & almond slice, coffee w/coconut milk Meal 2 ground beef in pasta sauce, kale & cabbage salad w/avocado, EVOO & balsamic, applesauce Link to comment Share on other sites More sharing options...
chezjulie Posted February 8, 2016 Author Share Posted February 8, 2016 DAY 21, ctd. Meal 3 ground beef in pasta sauce, large sweet potato, grapes, Kombucha When I was buying my bottle of Kombucha at the grocery, I told the checker "Be careful because this will explode if you shake it." I think I freaked her out! I quickly explained that what I meant was that it would go everywhere when I opened it later. Sorry, checker! Link to comment Share on other sites More sharing options...
chezjulie Posted February 8, 2016 Author Share Posted February 8, 2016 DAY 21, ctd. Snack 1 Larabar Link to comment Share on other sites More sharing options...
chezjulie Posted February 8, 2016 Author Share Posted February 8, 2016 DAY 22 Meal 1 1 1/2 turkey burgers, shaved brussels sprouts in (a little too much) coconut oil, coffee w/coconut milk Meal 2 tuna fish, baby spinach, mushrooms, avocado, EVOO & balsamic vinegar This was a good breakfast. I just melted some coconut oil in a frying pan and tossed in two turkey burger patties and half a bag of shaved brussels sprouts from Target. Not processed but quick and tasty. I overdid it on the coconut oil though! Link to comment Share on other sites More sharing options...
chezjulie Posted February 9, 2016 Author Share Posted February 9, 2016 DAY 22, ctd. Meal 3 salmon, asparagus, sweet potato w/ghee, Kombucha Snack 1 kale chips Link to comment Share on other sites More sharing options...
chezjulie Posted February 9, 2016 Author Share Posted February 9, 2016 DAY 23 Meal 1 1 1/2 turkey burgers, shaved Brussels sprouts in coconut oil, a few bites of sweet potato, applesauce, coffee w/coconut milk Meal 2 tuna fish, 2 "100 Calorie" pkg. almonds, grapes Link to comment Share on other sites More sharing options...
chezjulie Posted February 10, 2016 Author Share Posted February 10, 2016 Meal 3 1 1/2 hamburgers, lettuce, tomato, guacamole, fries, Larabar I was running around a lot today so didn't have the most balanced meals. I had fries with dinner because I hadn't had a starchy veg yet today, and that seemed like my best bet. Link to comment Share on other sites More sharing options...
chezjulie Posted February 15, 2016 Author Share Posted February 15, 2016 DAY 29, SORT OF I slowly went off the rails over the last 5 days... I went to a Mediterranean restaurant and couldn't resist their amazing bread, I had a few pieces of candy. It culminated in my making myself absolutely sick yesterday by inhaling a large chocolate bar that I had gotten as a gift through work. I'm trying to get back on track today, meal by meal, and may extend through the weekend to somewhat make up for these past few days. Meal 1 1 1/2 hot dogs w/ketchup & mustard, sauerkraut, large sweet potato w/ghee & pps, coffee w/coconut milk Link to comment Share on other sites More sharing options...
WholeMama623 Posted February 17, 2016 Share Posted February 17, 2016 Hey Julie! Sorry I haven't checked in lately! I wouldn't worry too much about the bread. You will get back on track! Link to comment Share on other sites More sharing options...
chezjulie Posted February 17, 2016 Author Share Posted February 17, 2016 DAY 30, KINDA So my Day 30 would have been yesterday, although I kind of flamed out over the past week. Actually "flamed out" is an exaggeration, but I definitely had chocolate, a piece of bread, or a little dairy each day. I saw my therapist yesterday and she said that I seem happier when I'm on the Whole30. That was a nice bit of reassurance. I do think it helps me to feel more in control, and I know that I'm making healthier choices. I've got a wedding coming up next weekend at which I will definitely indulge in champagne and cake. After that, i will start tracking again in the Your Post-Whole30 Log forum. The link is: http://forum.whole30.com/topic/28157-chez-julie-post-whole30-log/page-11?hl=chezjulie Please follow me! I love the support. Link to comment Share on other sites More sharing options...
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