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Naz's First Whole30 Log


Naz786

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Day 43

Meal 1: zucchini soup, tuna pattie, romaine lettuce, and ketchup

Meal 2: kale salad mix, chicken, pear, and tomato vinaigrette

Meal 3: queema masala, romaine lettuce, grape tomatoes, roasted veggies, and an orange

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Day 44

Meal 1: broccoli soup, tuna pattie, romaine lettuce, and ketchup

Meal 2: Asian salad mix, chicken, sesame seeds, orange, and Asian vinaigrette

Meal 3: queema masala, cauliflower rice, roasted veggies, and an apple.

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Day 45

Meal 1: zucchini soup, 2 tuna cakes, romaine lettuce, and ketchup

Snack: 2 cutie oranges

Meal 2: kale salad mix, chicken, pear, walnuts, and tomato vinaigrette

Meal 3: queema masala, cauliflower rice, roasted veggies, and grapes

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Day 46

Meal 1: broccoli/zucchini soup, tuna pattie, romaine lettuce, and ketchup

Meal 2: Asian salad mix, chicken, sesame seeds, orange, and Asian vinaigrette

Meal 3: chicken curry, cauliflower rice, roasted veggies, and an apple

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Day 47

Meal 1: cauliflower soup, tuna pattie, romaine lettuce, and ketchup

Meal 2: kale salad mix, shrimp, pear, and tomato vinaigrette

Meal 3: chicken curry, cauliflower rice, Pico DE Gallo, roasted veggies, and grapes

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Day 48

Meal 1: cauliflower soup, tuna pattie, romaine lettuce, and ketchup

Meal 2: Asian salad mix, shrimp, sesame seeds, orange, and Asian vinaigrette

Meal 3: mixed salad, chicken tikka pieces, beef kabobs, and vinaigrette

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Day 49

Meal 1: cauliflower soup, two tuna cakes, romaine lettuce, and ketchup

Meal 2: kale salad mix, chicken, pear, and tomato vinaigrette

Meal 3: chicken curry, Pico DE Gallo, roasted veggies, and an orange

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Day 50

Meal 1: mushroom soup, two tuna cakes, romaine lettuce, and ketchup

Meal 2: Asian salad mix, chicken, orange, sesame seeds,and Asian vinaigrette

Meal 3: chicken curry, roasted veggies, and an apple

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Day 51

Meal 1: cauliflower soup, 2 tuna cakes, romaine lettuce, and ketchup

Meal 2: kale salad mix, chicken, pear, tomato vinaigrette

Meal 3: chicken curry, roasted veggies, and an orange

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Day 52

Meal 1: mushroom soup, 2 tuna cakes, romaine lettuce, and ketchup

Meal 2: Asian salad mix, chicken, sesame seeds, orange, and Asian vinaigrette

Meal 3: chicken curry, cauliflower rice, roasted veggies, and a pear

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Day 53

Meal 1:cauliflower soup, tuna cakes, romaine lettuce, and ketchup

Meal 2: kale saddled mix, pear, walnuts, and tomato vinaigrette

Meal 3: bottle gourd patties, chicken curry, roasted veggies, and an orange

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Day 54

Meal 1: mushroom soup, 2 tuna cakes, romaine lettuce, and ketchup

Meal 2: Asian salad mix, chicken, sesame seeds, orange, and Asian vinaigrette

Meal 3: chicken curry, roasted veggies, and an apple

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Day 55

Meal 1: cauliflower soup, 2 tuna cakes, romaine lettuce, and ketchup

Meal 2: kale salad mix, chicken, pear, pumpkin seeds, and tomato vinaigrette

Meal 3: eggplant chicken curry, roasted veggies, and grapes

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Day 56

Meal 1: mushroom soup, egg white omelet,romaine lettuce, and ketchup

Meal 2: spring mix salad, chicken, grapes, walnuts, and smoky vinaigrette

Meal 3: eggplant chicken curry, roasted veggies, and an apple

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Day 57

Meal 1: mushroom soup, 2 tuna cakes, romaine lettuce, and ketchup

Meal 2: Asian salad mix, chicken, cashews, orange, and Asian vinaigrette

Meal 3: eggplant chicken curry, roasted veggies, and grapes

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Day 58

Meal 1: broccoli soup, 2 tuna cakes, romaine lettuce, and ketchup

Meal 2: kale salad mix, chicken, walnuts, and tomato vinaigrette

Meal 3: chicken seekh kabob, cauliflower rice, roasted veggies, and an orange

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Day 59

Meal 1: broccoli mushroom soup, 2 tuna cakes, romaine lettuce, and ketchup

Meal 2: spring mix salad, chicken, grapes, pumpkin seeds, smoky vinaigrette

Meal 3: chicken seekh kabob, cauliflower rice, roasted veggies, and an apple

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