lnp Posted March 10, 2016 Share Posted March 10, 2016 I realized the other day (day 16 of my whole 30) that the almonds I had consumed a few days earlier were roasted in canola oil. I have now re-started from the last date of canola-oil-roasted-almond consumption (I went from day 16 to day 4) but was wondering if this was necessary. Does anyone have any thoughts on this? Thank you! Link to comment Share on other sites More sharing options...
KalinaM Posted March 10, 2016 Share Posted March 10, 2016 I'm not an expert but I recall reading that while not ideal, canola oil isn't strictly of limits. I'd say your fine. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 10, 2016 Moderators Share Posted March 10, 2016 We ask you to avoid canola oil, especially outside of restaurants, but you did not have to restart in this case. Link to comment Share on other sites More sharing options...
lnp Posted March 11, 2016 Author Share Posted March 11, 2016 Great, thank you so much for your responses! Link to comment Share on other sites More sharing options...
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