LydiaJo Posted March 20, 2016 Share Posted March 20, 2016 I just completed day 1. This is what I wrote in my journal. Woke up at 830. Went to Farmers Market. Stocked up on Chicken, eggs and veggies. Breakfast 930 2 eggs with onions and salt 1 ½ cups or so of garden salad coffee with coconut mild (about 2tsp per 6 oz) I drink about 12 to 16 oz. Cleaning. Okay, computering Lunch 1350 3 oz ground beef ( it's the size of my palm and the size of the container) with Frank's chile lime hot sauce 1 ½ cups garden salad and 1 cup (or so) purple cauliflower with ghee. Dishes washed, put away, herbal tea steeping. I do miss the honey in my tea. So far I'm good. Dinner 2030 3-4 oz shredded chicken lettuce, onions, cauliflower, carrots avocado oil (about ½ oz) Franks Chile & Lime hot sauce Too many kids and noise and too many sweets and pizza. Doing good. Not really interested in their food. The kids that are going are gone. The kids that are staying are littering the floor. I'm drinking tea and then getting ready for bed. It's been a good first day! Link to comment Share on other sites More sharing options...
LydiaJo Posted March 20, 2016 Author Share Posted March 20, 2016 I have a blazing head ache from not enough sleep. Cleaned up the living room from the party. Cooking breakfast. AND COFFEE. Breakfast 1045 this was about 20 min after I woke up COFFEE with coconut milk 3 eggs with 1 cup stewed tomatoes salt & pepper lettuce and carrots 2 hours at the pool. The water was too cold but the breeze was great. Late lunch 1600 Big bowl of food (one of my go to's) 3 oz salmon 2+ cups California veggies ½ oz avocado oil lemon and salt almonds (fist full) Took a nap in front of the TV Dinner 1900 3 oz salmon lettuce, onion, carrots (2 cup) olive oil 1/2 oz salt and pepper almonds (fist full) It's been a good day but I am really constipated. I usually eat almonds for snacks. Fixing 2 meals for tomorrow. Need to be there at 830. Food I'm taking to work: Hard boiled eggs Ground beef – cooked healthy oil Broccoli to cook at work. Adding large garden salad from lounge. Link to comment Share on other sites More sharing options...
anaxg Posted March 21, 2016 Share Posted March 21, 2016 Hi lydia, me and my husband started on Saturday as well! So happy day 3! I've done whole 30 2 times successfully and love it! Had a baby 3 months ago and allowed myself a little too much into sweets... I need to stop it for me and the baby! Ill share my day of today: M1 egg salad with beets and homemade mayo Snack: plum M2 shredded beef with onion and peppers, kale salad and cauliflower Snack: nuts M3 will be roasted squash, lettuce and tuna salad with mayo left over. Link to comment Share on other sites More sharing options...
LydiaJo Posted March 25, 2016 Author Share Posted March 25, 2016 I haven't kept a log of what I ate the last few days. I have almost completed day 7. On some meals I have been light on veggies but I always eat at least a cup. My 2 go to meals are: 1. ground beef with a sweet potato, ghee and a garden salad 2. 3 eggs cooked with frozen chopped spinach, ghee and tomatoes. I drink coffee with coconut cream and cinnamon in the morning. During the day I drink lots of water and herbal tea. Things I have noticed When the alarm goes off, I get up without feeling groggy. It should be noted that I am not known as a morning person. My knees don't hurt even after 14 hours of working, most of it spent in 15 pounds of x-ray lead. I have more energy even if I do have a little less patients. My bras fit better and my pants are getting longer. Link to comment Share on other sites More sharing options...
anaxg Posted March 28, 2016 Share Posted March 28, 2016 Woohoo good for you! Happy day 10th! I do have more energy and started to do some light exercises, I've been good in veggies protein and fat but probably eating too many plantains the ripen ones baked or grill... I knoy I eat them because the sugar on them so probably have to go light on those.... 1/3 here we goooo! Link to comment Share on other sites More sharing options...
LydiaJo Posted April 17, 2016 Author Share Posted April 17, 2016 I was doing great and on day 21, life got really crazy. After a long day I got a call that the ex was on life support and we needed to get there NOW. 564 miles later, DD said her last good bye to him. Between the drive and the cousin's cooking (actually the cousin widow) my diet and health took a nose dive. We are home and I am back on track. Meal 1: 3 eggs olive salad hand full of tomatoes hand full of baby carrots coffee with coconut cream Link to comment Share on other sites More sharing options...
LydiaJo Posted April 29, 2016 Author Share Posted April 29, 2016 My own fault. Just getting that out of the way. I've pressed the restart button. Rereading ISWF. Cleaning the pantry of daughter's stuff and going food shopping. I have to get this right. Link to comment Share on other sites More sharing options...
LydiaJo Posted June 5, 2016 Author Share Posted June 5, 2016 I've really messed up on the 30. My plan is to do the best I can thru the week in SC. That means that I will restart 20 June. Link to comment Share on other sites More sharing options...
LydiaJo Posted July 5, 2016 Author Share Posted July 5, 2016 I am starting over on 1 August. With 2 trips to North Carolina I want to set myself up to succeed. I have started cleaning out the pantry and getting my plans for shopping. Link to comment Share on other sites More sharing options...
LydiaJo Posted August 10, 2016 Author Share Posted August 10, 2016 Start date changed to the 15th. I am cleaning out the pantry and refrigerator. Putting together recipes that wacko will eat. Link to comment Share on other sites More sharing options...
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