onlyifchased Posted March 22, 2016 Share Posted March 22, 2016 I've read both of the books (ISWF and Whole30) but I'm still confused. When I started my Whole30, I had digestion issues and felt bloated and "off" for about 10 days or so, starting from day 1 when my diet changed. Also, way back when I started transitioning to vegetarianism, I found that if I'd not eaten meat in the past couple weeks, eating it would REALLY upset my stomach, but if I had it again a day or three later, the second time wouldn't bother me at all. So my question is, why do you only reintroduce something for one day? It seems like you should give your digestive system a little while to adjust. Otherwise you might get a false positive on a food sensitivity, no? Maybe I'm just notably sensitive to any dietary change? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 22, 2016 Moderators Share Posted March 22, 2016 You're quite right. If you already know you have a sensitive digestion system or have had indications in the past that you have delayed results, then you should fashion your re-intro to suit yourself. What is listed in the book is the fastest way to re-intro but if you have the time and inclination, the slower the better to get good data. Link to comment Share on other sites More sharing options...
onlyifchased Posted March 22, 2016 Author Share Posted March 22, 2016 OK cool! That answers my question. I might do something like reintroduce a food, continue to eat it in moderation until digestive symptoms subside or 10 days, whichever comes first. If symptoms subside then all good, if not, probably a sensitivity. Thanks! Link to comment Share on other sites More sharing options...
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