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I Like To Eat Stuff


coconutbutt

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Day 1:


 


Breakfast:


Bowl of fruits! Pineapple, melon, strawberry, and grape. Approx. 2 cups


Black Coffee


 


Mid-Day: Handful of Cashews (4 oz)


 


Infused water w/pineapple core


 


Kalamata Olives- 2oz


 


Dinner:


Grassfed, pastured steak. (1 tsp ghee, s&p)


Roasted Red Bliss Potato (smashed and drizzled with a little truffle oil)


Roasted Aparagus (1 tsp olive oil, s&p)


 


Blood Orange


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Day 2:

 

Breakfast:

Smoothie! 1 Banana, 1/2 C Strawberry, 1 T homemade almond butter.

Black Coffee

 

Lunch:

 

Tuna fish salad (1/2 avocado, tsp of hot sauce, 1/2 tsp sesame oil, 1 T sesame seeds, s&p) on romaine heart spears with tomato.

 

4oz marcona almonds

2oz freeze-dried apples w/ cinnamon

 

Dinner:

 

Baharat spiced salmon (5 oz)

Roasted red pepper puree (red bell pepper, tomato, onion, olive oil, s&p)

Roasted Cauliflower (blanched then roasted with a touch of olive oil)

Turmeric Tahini dressing (tahini, turmeric, lemon juice, water, salt & peper) 1 Tbsp

 

Chopped salad of romaine, cucumber, tomato, red onion, and 1 Tbsp of dressing above.

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Day 3:

 

Breakfast:

 

2 Sunny eggs, a smashed red bliss tomato, 1/4 melon

Black Coffee

 

Lunch:

Smoothie: 2 bananas, 1 tsp unsweet raw chocolate, 1 T almond butter

 

Roasted Nori with sesame

 

1 C snap peas

 

Dinner:

 

Seared Turkey Breast Cutlet in a sauce of tomato, caper,onion, and garlic.

Mixed greens salad with roasted fennel, 1/2 grapefruit, 1T pistachios, white balsamic, and olive oil. s&p

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Day 4:

 

Breakfast: Banana, 1/4 raw walnuts, black coffee

 

Lunch: Banana, mixed dried fruits and nuts/seeds (4oz)

 

1 Cup Snap Peas

Coconut Water

 

Dinner:

 

Salmon (4oz) Red Pepper sauce, roasted cauliflower, mixed green salad with cucumber, tomato, fennel, oil, vinegar, s&p

 

herbal tea

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