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What does it take to stop being in fat burning mode and how long to get back?


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I will be doing some traveling to remote areas at the end of this month, so I am not sure what my food options will be like and packing much is not an option -- not that I can even get compliant jerky or such things in Singapore.

After say, three days of non compliant eating, how long will it take for me to get back into fat burning mode?

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