Summertime Posted May 12, 2016 Share Posted May 12, 2016 I have completed my whole 30 and I'm now in the reintroduction phase. I have a question about health warrior protein bars. They definitely contain non-gluten grains ( chia, oats, organic quinoa) as well as P Chris. My question is do I need to introduce non-gluten grains and legumes separately before I would eat one of these bars? I really don't plan on re-introducing too many foods into my diet, non-gluten grains, legumes and possibly dairy. But we are headed out of town and I wanted to bring one of these along while we travel. Link to comment Share on other sites More sharing options...
jmcbn Posted May 12, 2016 Share Posted May 12, 2016 I had to google to see what you meant by P Chris... In answer to your question, yes, you'd need to do a separate reintro for the non gluten grains (oats, quinoa, rice), and for the legumes (in this case pea protein & pea starch). That way if you'll know exactly what you're dealing with and you can decide if the bars are 'worth it' to you... Link to comment Share on other sites More sharing options...
Summertime Posted May 12, 2016 Author Share Posted May 12, 2016 Sorry . . . Meant pea crisps!! Link to comment Share on other sites More sharing options...
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