MingoNW Posted October 6, 2012 Share Posted October 6, 2012 I have been attempting Whole 30 since last Sunday but had some accidental slip-ups so I'm going to count from today, and I'm actually going to go until Dec 20th. Yesterday I had miso salmon because I had a business lunch at a place that had NOTHING compliant on the menu.... So re-set! The holidays are always a time when I end up on a never ending sugar and carb binge and any progress I make is lost and I have a hard time getting back into a healthy lifestyle in the new year and am usually overwhelmed by my weight gain. So I'd like to break that pattern this time. You may wonder why not through Jan 1, then? Well, I might, but at this point I'd like to take it to Dec 20th and re-evaluate how much I want to add back in my life or not, depending on how I feel. I don't see myself NEVER eating chocolate again or NEVER having a latte again, but at this point that's a slippery slope. I'd need a strategy for minimizing the risk of binge eating and that gives me a LIFE LONG strategy for good eating. I'm going to re-examine when I get closer and see what kind of results I'm getting and what meditation on the experience brings to mind. But until then, IRRELEVANT!! There will be no chocolate and dairy at ALL!. Breakfast: 3 scrambled eggs with apple sauerkraut. A roasted pepper, and some roasted beets. Tried a coconut milk latte. Not sure that's my thing.... A little bitter. might have that once in a while. Snack - apple Lunch - rosemary chicken breast in olive oil, brussel sprouts snack - 15 walnut halves, apple Dinner - Chocolate chili and zoodles! Hungry today, and have had a nasty headache.... Link to comment Share on other sites More sharing options...
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