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Is this whole30?


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I haven't actually opened the link but given that the word 'porridge' is in the title it's a no.

This falls under the 'no creating former foods with compliant ingredients' rule - this is clearly recreating a traditional SAD breakfast. Try to think of each meal in terms of the meal template - is there 1-2 palm sized pieces of protein? 1-3 cups of veg? A generous serving of fat? A dish re-creating porridge will be made predominantly from ground nuts/seeds and coconut/nut milk so it will be nut heavy (especially considering we'd recommend a closed handful of nuts every other day max), will lack protein (even if there is an egg in there somewhere), and will undoubtedly replace veg with fruit.

Stay away from faux foods & stick with the template and you won't go far wrong.


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