wholehearted90 Posted July 7, 2016 Share Posted July 7, 2016 It's day 29 for me today, and I'm feeling so proud! When I started this whole30, I really wasn't sure if I'd be able to do this for 30 days, and I'm pinching myself that tomorrow is day30. Reading up before I started, I suspected I might have a problem with fodmaps, so I eliminated those too, plus nightshades and eggs. That didn't leave a lot to eat, and I've been away from home for 20 of these 30 days. But because of that I've eliminated almost every previous excuse I used to tell myself about why I couldn't stick to a healthy eating plan. It IS possible when you plan ahead. Lots of NSVs: my skin has improved a lot, although I still have some rosacea on my cheeks but it has improved a lot. Sleep has been the biggest benefit. I'm astounded that i can put my head on my pillow and be asleep almost straight away. This is from someone who got a prescription for sleeping pills from my doctor 18 months ago because I found it so difficult to get to sleep. And 11pm is now a late night for this former night owl. So i'm waking up early every morning, without an alarm and feeling refreshed. I'd have done whole30 years ago if I knew that the payoff could be this. My clothes are looser, but I won't be weighing myself on day31, because I've realised the number on the scale isn't that important. That in itself is a NSV. I've proved that I can make a commitment to myself and see it through. I'm eating 3 solid meals a day, no more snacking, no more 'recreational eating'. I eat within 30 mins of getting up and I have my last meal at least 3 hours before bed. Those are routines I will keep. I didn't exercise much during the whole30, although I did take up pilates and then this week saw a 10k coming up in my hometown in 5-6 weeks time and thought 'I'm going to do that' (i ran a couple of 10ks last year but haven't done much running over the past 6-8 months. So today i went for a walk/run - and I LOVED it. I was out for over an hour, and it felt so good, to move my body, just to move my body, and because I had energy to burn. Not to slog for punishment or trying to attain some goal, just for pleasure. Yesterday I had been thinking 'well tiger blood never really kicked in for me' but then this evening it occurred to me that feeling that way on a run is indeed tiger blood! For the first time in years I am able to really listen to my body. I haven't been that active in the forum, asked a couple of questions and thanks for the help I received. I think I'll be a lot more active during the reintroduction period! P.S The $15 I spent on the 30 day email support was worth every penny. I loved being able to click 'I did it! Another whole30 day in the bank' at the end of every day. Link to comment Share on other sites More sharing options...
DesertSun Posted July 12, 2016 Share Posted July 12, 2016 WOW - your post is so inspirational! I travel often, too and am impressed with your dedication to yourself. I have eliminated nightshades and eggs, too. I'm on day 3 and slept better last night then I have in years (my fitbit even told me so!). Would you be willing to share some of your tips? I am concerned with what to do for breakfast without eggs in hotels:). I fly out tonight and packed 2 steak salads with olives (one for lunch at my meeting and one for dinner on the plane). Any tips would be greatly appreciated. I look forward to hearing about your reintroduction and your food sensitivities. But mostly - CONGRATS! Link to comment Share on other sites More sharing options...
wholehearted90 Posted July 12, 2016 Author Share Posted July 12, 2016 Thank you DesertSun. When travelling and staying in a hotel with no fridge, I brought cooler bags with prepared food. Cooked meat, bags of salad, lemons, I made my own whole30 pesto (basil, evoo and pinenuts) I mixed that in with shop bought courgetti and added protein. . I brought roasted carrots, tins of tuna and salmon and jars of olives. Smoked salmon with salad worked well for breakfast. I put the salad in a big lunch box, poured over evoo, lemon juice and maldon sea salt and gave the whole thing a good shake. I popped out to the shops while i was there and bought bags of ice for my cooler bags so I had a homemade fridge while staying in the hotel. some of my travel was with self-catering facilities so that was just like cooking at home. So far I have reintroduced vegan protein powder (no go, I had terrible burping for a couple of hours after eating that, I was shocked), red wine which didn't cause any physical problems but REALLY left me feeling low and quite emotionally negative the following day, and egg yolks (no symptoms, hurrah! as I can now make mayo!) I'm planning to do another whole30 starting on Friday. I found eating out to be a bit of a nightmare as Link to comment Share on other sites More sharing options...
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