arield94 Posted July 21, 2016 Share Posted July 21, 2016 Hi! Im Ariel, 21, 6 ft 5, and 330 pounds male. After finishing the whole 30 book 3 days ago I had so much motivation to start so now here i am at day 2! Im doing the program with my older brother, were around the same size. Im excited to feel better, i cant take the bloating anymore. Will post updates if i can =) Link to comment Share on other sites More sharing options...
DMKC Posted July 22, 2016 Share Posted July 22, 2016 Glad you are on your way and you have someone doing the program with you. Best of luck. Link to comment Share on other sites More sharing options...
arield94 Posted July 22, 2016 Author Share Posted July 22, 2016 Day 3, had some trouble getting down my whole breakfast this morning, I didn't really have an appetite. Left me hungry way before lunch. In situations like this should I snack on something? If so what and how much. My main goal is to lose weight. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 22, 2016 Administrators Share Posted July 22, 2016 Day 3, had some trouble getting down my whole breakfast this morning, I didn't really have an appetite. Left me hungry way before lunch. In situations like this should I snack on something? If so what and how much. My main goal is to lose weight. If you are unable to eat an entire template breakfast in one sitting, pack it up and take it with you to eat as soon as you feel able (ie, don't wait until you're hungry). This will help correct your hormones which is what is preventing you from eating a proper meal in the morning time. If, after you have trained yourself to eat a properly sized breakfast, you find yourself hungry between meals one day or you have more than 4-5 hours in between, our recommendation would be to have a mini meal of protein, fat and vegetables or at least a combination of 2 of these. Link to comment Share on other sites More sharing options...
arield94 Posted July 22, 2016 Author Share Posted July 22, 2016 Thank you for clarifying! Link to comment Share on other sites More sharing options...
arield94 Posted August 2, 2016 Author Share Posted August 2, 2016 On day 13 currently and feeling excited to get to 30. I honestly never knew food made me feel the way I did and I'm only half way through.I'm excited to see how I will feel at 30 days. Link to comment Share on other sites More sharing options...
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