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Buh Bye Gluten


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I'm into the reintroduction phase.  Hummus went well, sticking to the plan is going well, then today I reintroduced gluten via about a cup of spaghetti and a tiny piece of crusty french bread.  


And we're no longer friends.


I had a headache within about 30 minutes that's still lingering (4 hours later).  My throat feel scratchy, my body aches, and my nose is stuffy.  And no, I don't have a cold. 

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