ChristyJ

I prepped my breakfast for the week today: coconut oil in a large skillet, add chopped onions, add a package or two of Aidells cut up apple chicken sausage & let brown... add a handful of shredded carrots, 3 chopped granny smith apples, kale... salt/pepper & a couple of shakes of pumpkin spice... sometimes I add some shredded unsweetened coconut for a little extra healthy fat.