Jackiejo1979 Posted August 13, 2016 Share Posted August 13, 2016 It's Day #6. I have been 100% complaint with the Whole30 plan. I don't feel like I've lost any weight. I'm a huge sugar addict (4-5 sugars in coffee, chocolate every day, ice cream, candy). The detox headache is gone, thankfully. I start marathon training again on Monday. Been eating quite a bit of potatoes on plan and adding red pepper mayo as my fat at most meals. This is a really different way of eating for me. My personal goal for Whole30 is to incorporate lifelong healthy eating habits, with a "side effect" of losing 15 stubborn pounds!! I'm choosing to trust all you Forum folks who are telling me that I WILL feel better in a couple weeks and be grateful that I stuck with the program. I managed to stay on program while vacationing with my family (14 kids/grandchildren) the past 3 days. Our rental included a full kitchen so I made sure to be prepared. I brought everything I needed and ate all meals with the family. Sometimes what I ate was a little different but no one noticed or commented. I read somewhere (maybe the daily Whole30) to get a soda water with lime RIGHT AWAY during cocktail hour. That worked beautifully!!! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 13, 2016 Moderators Share Posted August 13, 2016 You're doing great! Just to note, you are on day 6 of 30. It is not unusual to not notice weight loss this soon. You are also heading into a point where many people experience bloating, so don't be surprised if you notice your clothes feeling a bit tighter for a few days. Don't panic, it will go away soon. Check out the time line for a little more about what to expect: http://whole30.com/2013/08/revised-timeline/ Link to comment Share on other sites More sharing options...
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