mantishugo Posted August 22, 2016 Share Posted August 22, 2016 I have found some symptoms which indicate that I have been consuming less protein all these years. Can I start taking Soya milk? Will it comply with whole30 diet? Thanks in advance. Link to comment Share on other sites More sharing options...
jmcbn Posted August 22, 2016 Share Posted August 22, 2016 No. Soy is strictly off limits during a Whole30, and is called out specifically in >the rules< - you might want to have another read at them. You should get more than adequate protein from fish, seafood, poultry, game & all kinds of animal meat during your 30 days - all of which provide complete protein, which soy will not. Link to comment Share on other sites More sharing options...
mantishugo Posted August 30, 2016 Author Share Posted August 30, 2016 Thank you for the information. Actually, I have been out of Whole30 plan for past few days and I need to start all over again. I forgot that Soy is off limit and thanks to you that I won't have it during my Whole30 diet. Link to comment Share on other sites More sharing options...
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