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I'm new to this program -- it was recommended by a waitress at a restaurant in New York that I tried during NY Restaurant Week.  First, I am so happy I get to eat ghee and white potatoes on this plan.  I will miss my Dijon mustard so I went to Trader Joe's and got some plain organic yellow mustard, but neglected to read the label figuring it wouldn't have anything in it that French's didn't have.  Trader Joe's plain yellow organic mustard contains sugar, so If you have bought this thinking you were safe, oops.

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