Terri822 Posted August 28, 2016 Share Posted August 28, 2016 How long does it normally take to kick the sugar cravings on average? I still have some cravings so thinking eliminating the half serving of fruit may help? I usually do half a small Apple diced in my salad at lunch... I also read to try hot tea to help with cravings? Link to comment Share on other sites More sharing options...
jmcbn Posted August 28, 2016 Share Posted August 28, 2016 How much fat are you including in your meals? If you're not getting enough fat then the cravings will continue. A half an apple mixed in with a salad shouldn't be keeping any sugra dragons alive - it's more whn you're eating fruit or dried fruit on it's own.... Distraction techniques (such as the tea) are helpful in over-coming habitual cravings - ie. you usually have a cookie or some candy in the afternoon and your body is trying to get you to stick with that habit. So yeah, go out for some fresh air if possible, drink some water, re-arrange your filing at work, file your nails, run a bath..... ride the wave, because eventually it will pass. Link to comment Share on other sites More sharing options...
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