Kymberlee Posted August 29, 2016 Share Posted August 29, 2016 Hello, I'm new to Whole 30 and have a soup recipe I think is compliant. I use turkey legs, beef ribs, onion, celery leaves, Italian parsley, carrots, parsnips, a bay leaf and chicken broth compliant with Whole 30. I slow cook it in a crockpot until the turkey is separating from the bone. I remove the meat from the bones. I use to add brown rice, but I know that's not compliant. I love this soup because it's a comfort food reminding me of my Mother and Grandmother, they added wheat speatzles to the soup, which I can't eat anymore. The soup is so good, it really doesn't need them! Thanks for your replies. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted August 29, 2016 Administrators Share Posted August 29, 2016 What, about your soup recipe without rice and speatzles, do you think would render it non-compliant? Link to comment Share on other sites More sharing options...
Kymberlee Posted August 29, 2016 Author Share Posted August 29, 2016 I didn't think I could keep adding brown rice to the soup and keep it compliant with Whole 30. As for the wheat spaetzles, they just don't agree with me anymore. I believe the soup is compliant without the brown rice. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted August 29, 2016 Administrators Share Posted August 29, 2016 Right, your soup, minus the rice and speatzles is compliant. I thought you were wondering if it was compliant without those ingredients and I was curious why you thought it might not be. Sounds delicious! Link to comment Share on other sites More sharing options...
Kymberlee Posted August 29, 2016 Author Share Posted August 29, 2016 Thank you! I make it often! Link to comment Share on other sites More sharing options...
JulieP757 Posted August 30, 2016 Share Posted August 30, 2016 Is the chicken broth homemade? I've never been able to find a commercially prepared brand that didn't contain some form of sugar. Link to comment Share on other sites More sharing options...
Kymberlee Posted August 30, 2016 Author Share Posted August 30, 2016 18 hours ago, JulieP757 said: Is the chicken broth homemade? I've never been able to find a commercially prepared brand that didn't contain some form of sugar. I know! WHY do they need to add sugar to broth??? There is a Whole 30 compliant broth by Imagine. It's organic and you might be able to find it where you live! Of course homemade is ALWAYS better, so if you can't find a broth that's compliant, make your own! Link to comment Share on other sites More sharing options...
kdlindy Posted November 25, 2016 Share Posted November 25, 2016 On 8/29/2016 at 7:27 PM, JulieP757 said: Is the chicken broth homemade? I've never been able to find a commercially prepared brand that didn't contain some form of sugar. Costco organic chicken stock and Pacific low sodium turkey broth are Whole 30 Link to comment Share on other sites More sharing options...
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