chezjulie Posted September 4, 2016 Share Posted September 4, 2016 Just starting a thread so I'll be ready for tomorrow! Link to comment Share on other sites More sharing options...
chezjulie Posted September 5, 2016 Author Share Posted September 5, 2016 Meal 1 Applegate hot dog, sweet potato w/ghee & pumpkin pie spice, coffee w/coconut milk Link to comment Share on other sites More sharing options...
chezjulie Posted September 5, 2016 Author Share Posted September 5, 2016 Meal 2 2 hard boiled eggs on sauerkraut w/Hawaiian sea salt (inspired by moderator Tom's daily breakfast) Food: I've done some prep this morning: roasted potato chunks, baked TJ's grilled cauliflower, boiled 6 eggs, put chicken with compliant pasta sauce in the slow cooker, thawing hamburger patties. I'm a pretty lazy Whole30-er - lots of microwaved sweet potatoes, pre-chopped salads, canned tuna fish, etc. Function: I had really bad acid reflux last night due to my "last hurrah" pasta dinner, so today I'm eating smaller meals than usual. I know that I will need to eat an extra meal today to get enough protein in my tummy. Link to comment Share on other sites More sharing options...
chezjulie Posted September 5, 2016 Author Share Posted September 5, 2016 Meal 3 Applegate hot dog w/ketchup, banana w/almond butter Food: Yep, that lunch didn't hold me an hour! Normally I would have two hot dogs or three eggs for a Whole30 meal. Link to comment Share on other sites More sharing options...
chezjulie Posted September 5, 2016 Author Share Posted September 5, 2016 Meal 4 2 gf hamburger patties, potato chunks w/ketchup, 1/2 avocado, 1/2 red bell pepper, chopped salad w/EVOO & balsamic Snack 1 Gingerberry Kombucha Food: Yay, I've made it through most of the day! I've been really hungry all day... getting used to eating large meals with lots of protein and veg. Link to comment Share on other sites More sharing options...
chezjulie Posted September 6, 2016 Author Share Posted September 6, 2016 Meal 1 3 chicken thighs in spicy red pepper sauce, sweet potato w/ghee, pineapple chunks, coffee w/coconut milk Meal 2 tuna fish, baby spinach, mushrooms, grape tomatoes, lemon garlic dressing Link to comment Share on other sites More sharing options...
chezjulie Posted September 7, 2016 Author Share Posted September 7, 2016 Meal 2, ctd. 1/2 avocado (forgot to include it when I logged my lunch) Snack 1 Gingerberry Kombucha Meal 3 2 chicken thighs in spicy red pepper sauce, zucchini noodles in coconut oil, cauliflower w/ghee, watermelon chunks Food: So far everything is going good. I haven't been headache-y or anything. I think it really helps to start off eating enough food. And it's amazing how many more veggies I eat on the Whole30 than normally. Function: I forgot about one thing that happens on the Whole30... I'll be eating and just all of a sudden can't handle another bite. Today it happened with my tuna salad for lunch. I don't know if it's caused by increasing your fat intake or what, but it just feels like all of a sudden you're totally full. Link to comment Share on other sites More sharing options...
chezjulie Posted September 7, 2016 Author Share Posted September 7, 2016 Meal 1 egg salad (3 hb eggs, Tessamae's Chesapeake Mayo), banana, almond butter, coffee w/coconut milk Meal 2 tuna fish, baby spinach, mushrooms, grape tomatoes, 1/2 avocado, lemon garlic dressing Meal 3 turkey picadillo stuffed peppers, 2 (from a healthy takeaway place; compliant) Food: Well, my breakfast wasn't template, but I did get all my protein and fat in. This egg salad would be really good with something like celery sticks as dippers. Link to comment Share on other sites More sharing options...
chezjulie Posted September 8, 2016 Author Share Posted September 8, 2016 Snack 1 almonds Snack 2 sweet potato w/ghee & pps, 1/2 Kombucha Food: The second snack was really more like Meal 3, Part 2. My dinner was from a healthy takeaway place, and it was yummy, but not enough food or enough fat. I did a big grocery shop before I started, and I feel like I'm almost out of food! Function: Got suuuuuuper tired halfway through the day. Will go to bed early tonight. Link to comment Share on other sites More sharing options...
chezjulie Posted September 8, 2016 Author Share Posted September 8, 2016 Snack 0 almond butter Meal 1 2 chicken thighs in spicy red pepper sauce, zucchini noodles in coconut oil, cauliflower, coffee w/coconut milk Meal 2 tuna fish, baby spinach, mushrooms, grape tomatoes, avocado, lemon garlic dressing Food: Aaaargggh! I woke up in the middle of the night and ate a packet of almond butter. I will take this as a learning opportunity, and next time I have something from the healthy takeaway place I will liberally drizzle it with olive oil and maybe add an extra veggie. I am having a very hungry first few days, but not happy that I had three servings of nuts/nut butter yesterday. Glad that today is a new day! :-) Good luck to everyone else out there. Link to comment Share on other sites More sharing options...
chezjulie Posted September 9, 2016 Author Share Posted September 9, 2016 Snack 1 Epic Bison Bites, 1/2 honeycrisp apple Meal 3 grilled salmon, field greens, avocado, red onion, jicama, grapefruit/orange slices, oil & vinegar Snack 2 small serving of lamb gyro meat, baba ganoush, potatoes, 1/2 Kombucha Food: I did better today... didn't reach for nuts or almond butter... but I'm still eating main meals that are too small and supplementing with compliant snacks. (Actually the 1/2 apple was part of my lunch salad). Link to comment Share on other sites More sharing options...
chezjulie Posted September 9, 2016 Author Share Posted September 9, 2016 Meal 1 lamb gyro meat, potatoes, baba ganoush, coffee w/coconut milk Meal 2 lamb gyro meat, grilled veggies, roasted cauliflower Link to comment Share on other sites More sharing options...
chezjulie Posted September 10, 2016 Author Share Posted September 10, 2016 Snack 1 handful of Epic Bison Bites & almonds Meal 3 fajita beef, onions, bell peppers, 1/2 glass orange juice Link to comment Share on other sites More sharing options...
chezjulie Posted September 10, 2016 Author Share Posted September 10, 2016 Meal 1 lamb gyro meat, potatoes, roasted cauliflower, baba ganoush, coffee w/coconut milk Snack 1 banana, almond butter Meal 2 salmon fillet, mixed greens, snow peas, tomatoes, pineapple, almonds, EVOO & balsamic, Kombucha Link to comment Share on other sites More sharing options...
chezjulie Posted September 11, 2016 Author Share Posted September 11, 2016 Meal 3 smoked oysters, hard boiled egg, sweet potato w/ghee & pps, grapes & figs Food: Wow, it's only been 6 days and these grapes taste incredibly sweet, like they're bursting with sugar! Link to comment Share on other sites More sharing options...
chezjulie Posted September 11, 2016 Author Share Posted September 11, 2016 Meal 1 2 Applegate hot dogs w/ketchup & mustard, Cruciferous Crunch w/EVOO & balsamic, macadamia nuts/shredded coconut, coffee w/coconut milk Meal 2 chicken, baby spinach, beets, fresh figs, EVOO & balsamic, Kombucha Feelings: Yay, I'm on day 7! One week (almost) down. Link to comment Share on other sites More sharing options...
chezjulie Posted September 12, 2016 Author Share Posted September 12, 2016 Meal 3 steak, asparagus, sweet potato w/ghee & pps Link to comment Share on other sites More sharing options...
chezjulie Posted September 12, 2016 Author Share Posted September 12, 2016 Meal 1 2 Applegate hot dogs w/ketchup & mustard, Cruciferous Crunch w/EVOO & balsamic, macadamia nuts, coffee w/coconut milk Meal 2 chicken salad (chicken, celery, raisins, Tessamae's Chesapeake mayo, curry powder), grapes Link to comment Share on other sites More sharing options...
chezjulie Posted September 13, 2016 Author Share Posted September 13, 2016 Meal 3 shrimp sauteed in coconut oil, chopped salad w/garlic lemon dressing, sweet potato w/ghee, Kombucha, fresh figs Food: I enjoyed my food today! The chicken salad I threw together was really tasty, and I tried Argentinian Red Shrimp from Trader Joe's (which comes frozen) and it was just delicious. Link to comment Share on other sites More sharing options...
chezjulie Posted September 13, 2016 Author Share Posted September 13, 2016 Meal 1 2 Applegate hot dogs w/ketchup & mustard, small sweet potato w/ghee, sauerkraut, applesauce, almonds, coffee w/coconut milk Meal 2 chicken salad (chicken, celery, raisins, Tessamae's Chesapeake mayo, curry powder), 2 plums Feelings: For the love of Gosling, my pants are TIGHTER! Right on schedule, my pants were tight this morning. Hopefully this is just the process doing its thing. since I'm on Day 9. Link to comment Share on other sites More sharing options...
chezjulie Posted September 14, 2016 Author Share Posted September 14, 2016 Snack 1 Epic Buffalo Bites, almonds Meal 3 1 1/2 hamburger w/ketchup, mustard, & guacamole, Greek salad, garlic lemon vinaigrette, Kombucha Link to comment Share on other sites More sharing options...
chezjulie Posted September 14, 2016 Author Share Posted September 14, 2016 Meal 1 1/2 hamburger, 2 crispy eggs in coconut oil, sliced mushrooms, coffee w/coconut milk Link to comment Share on other sites More sharing options...
chezjulie Posted September 14, 2016 Author Share Posted September 14, 2016 Meal 2 tuna salad (tuna, celery, raisins, Tessamae's Chesapeake mayo, curry powder), carrot sticks, 3 plums Link to comment Share on other sites More sharing options...
chezjulie Posted September 15, 2016 Author Share Posted September 15, 2016 Snack 1 Epic Buffalo Bites, almonds, grapes Meal 3 salmon with roasted veggies (Zoes Kitchen), coconut flakes, Gingerberry Kombucha Link to comment Share on other sites More sharing options...
chezjulie Posted September 15, 2016 Author Share Posted September 15, 2016 Meal 1 3 turkey sausage, potato chunks, pineapple, plantains, EVOO, almonds Meal 2 salmon fillet, spring mix, arugula, red bell pepper, portabella mushroom caps, EVOO & balsamic, raisins Meal 3 almond-crusted chicken, roasted carrots, kale, (dairy free) walnut pesto, Kombucha Feelings: I think I felt tiger blood this morning, or maybe it was just baby tiger cub blood, but I think it's fizzled out. Link to comment Share on other sites More sharing options...
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