chezjulie Posted September 16, 2016 Author Share Posted September 16, 2016 (Yesterday) Snack 1 tahini & celery sticks (Today) Meal 1 3 turkey sausage, potato chunks w/bell peppers, plantains, coconut flakes, coffee w/coconut milk Meal 2 herb chicken, spring mix, mushrooms, dried raspberries, almonds, EVOO & balsamic Link to comment Share on other sites More sharing options...
chezjulie Posted September 17, 2016 Author Share Posted September 17, 2016 Meal 3 hamburger w/ketchup & mustard, mixed vegetables, fruit cup Link to comment Share on other sites More sharing options...
chezjulie Posted September 17, 2016 Author Share Posted September 17, 2016 Meal 1 4 turkey sausage, potato chunks w/bell peppers, banana, tahini, coffee w/coconut milk Link to comment Share on other sites More sharing options...
chezjulie Posted September 17, 2016 Author Share Posted September 17, 2016 Meal 2 roast chicken strips w/Tessamae's Mayo, slice of roast beef, celery sticks, Kombucha Link to comment Share on other sites More sharing options...
chezjulie Posted September 18, 2016 Author Share Posted September 18, 2016 Meal 3 assorted seafood, bell peppers, carrots, broccoli, & onions Snack 1 macadamia nuts, dried figs Food: We went to a Thai restaurant for dinner before the movies, where I tried to be compliant but may have gotten a little soy and sugar in my dish. I asked which curries didn't have soy or sugar, and the word from the chef was "none of them", so I tried ordering a dish that was seafood & veggies sauteed. It came out in a broth that tasted a little of soy and sugar, so I got whatever was clinging to the seafood and veggies. I didn't actively eat any of the broth. I wish I had called the restaurant in advance to make sure I was getting something compliant. However, my goal is really improved health and not the elimination diet part (as I've already done several Whole30's with reintroductions) so... onward! Link to comment Share on other sites More sharing options...
chezjulie Posted September 18, 2016 Author Share Posted September 18, 2016 Meal 1 2 Applegate hot dogs w/ketchup & mustard, Cruciferous Crunch w/EVOO & balsamic, macadamia nuts, mixed fruit, coffee w/coconut milk Meal 2 2 TJ's Chili Lime Chicken Burgers w/Chesapeake Mayo, shaved Brussels sprouts sauteed in coconut oil, 2 plums Link to comment Share on other sites More sharing options...
chezjulie Posted September 19, 2016 Author Share Posted September 19, 2016 Snack 1 dried apples Meal 3 3 eggs in ghee, oven roasted potato wedges Snack 2 almond slivers Food: Today I did a fair amount of food prep - made the oven roasted potato wedges which were great, prepped my chicken salad for work lunches, fixed a lunch whose leftovers can be breakfast tomorrow, and cooked up some turkey for other meals. There really is so much shopping and cooking and (for me at least) spending money with eating this way. Link to comment Share on other sites More sharing options...
chezjulie Posted September 19, 2016 Author Share Posted September 19, 2016 Meal 1 2 TJ's Chili Lime Chicken Burgers, shaved Brussels sprouts sauteed in coconut oil, potato wedges, drizzle of EVOO, coffee w/coconut milk Meal 2 chicken salad (roast chicken, celery, Tessamae's Chesapeake Mayo, raisins, almond slivers), celery sticks, nectarine Link to comment Share on other sites More sharing options...
chezjulie Posted September 20, 2016 Author Share Posted September 20, 2016 Snack 1 Epic Buffalo Bites Meal 3 turkey in spicy red pepper sauce over cauliflower rice Snack 2 apple rings, sliced almonds Link to comment Share on other sites More sharing options...
chezjulie Posted September 20, 2016 Author Share Posted September 20, 2016 Meal 1 turkey in spicy red pepper sauce, oven roasted potato wedges w/ketchup, coffee w/coconut milk Link to comment Share on other sites More sharing options...
chezjulie Posted September 21, 2016 Author Share Posted September 21, 2016 Meal 2 chicken salad (roast chicken, celery, Tessamae's Chesapeake Mayo, raisins, almond slivers), celery sticks, nectarine Meal 3 roasted salmon, roasted veggies w/EVOO, potato wedges w/ketchup, apple rings Link to comment Share on other sites More sharing options...
chezjulie Posted September 21, 2016 Author Share Posted September 21, 2016 Meal 1 turkey in spicy red pepper sauce, roasted veggies, cauliflower rice, coconut flakes, coffee w/coconut milk Meal 2 chicken salad (roast chicken, celery, Tessamae's Chesapeake Mayo, raisins, almond slivers), celery sticks, 2 plums Link to comment Share on other sites More sharing options...
chezjulie Posted September 22, 2016 Author Share Posted September 22, 2016 Meal 3 2 turkey picadillo stuffed peppers, garlic snow peas, handful of almonds Link to comment Share on other sites More sharing options...
chezjulie Posted September 23, 2016 Author Share Posted September 23, 2016 Last night: Snack 1 2 Almond Butter pkgs., 3 pineapple rings, Kombucha Today: Meal 1 2 Applegate hot dogs w/ketchup & mustard, butternut squash w/coconut oil, sauerkraut, applesauce, coffee w/coconut milk Meal 2 1 1/2 cans tuna fish, 3 chopped celery stalks, 1 chopped apple, EVOO Meal 3 chicken leg & thigh, dill new potatoes, butternut squash w/spinach & cranberries, Kombucha Food: I ate a few pineapple rings last night that I had gotten at the store as a snack, and they were so sweet that I could barely eat them! They made my teeth hurt. I was literally thinking, "How can people eat these?" I threw the rest of the package away. Holy moly. Link to comment Share on other sites More sharing options...
chezjulie Posted September 24, 2016 Author Share Posted September 24, 2016 Meal 1 2 Applegate hot dogs w/ketchup & mustard, butternut squash w/coconut oil, sauerkraut, applesauce, coffee w/coconut milk Meal 2 chicken breast, dill new potatoes, small avocado Snack 1 almonds Meal 3 salmon, asparagus, sweet potato w/ghee & pps Snack 2 coconut flakes Link to comment Share on other sites More sharing options...
chezjulie Posted September 24, 2016 Author Share Posted September 24, 2016 Snack 1 almond butter Meal 1 3 turkey sausage, potato chunks w/bell peppers, blackberries, EVOO, coffee w/coconut milk Meal 2 2 hot dogs w/ketchup & mustard. sauerkraut, applesauce Meal 3 chicken, spinach, 1/2 hard boiled egg, mushrooms, red onions, EVOO & balsamic, dill new potatoes, Kombucha Link to comment Share on other sites More sharing options...
chezjulie Posted September 25, 2016 Author Share Posted September 25, 2016 Last Night Snack 1 1/2 banana Today Meal 1 3 eggs in coconut oil, sweet potato w/ghee, macadamia nuts, coffee w/coconut milk Meal 2 sardines, avocado, Cruciferous Crunch, EVOO & balsamic, black grapes Link to comment Share on other sites More sharing options...
chezjulie Posted September 26, 2016 Author Share Posted September 26, 2016 Meal 3 2 hot dogs, sweet potato w/ghee & pps, dried apples Link to comment Share on other sites More sharing options...
chezjulie Posted September 26, 2016 Author Share Posted September 26, 2016 Meal 1 2 hot dogs, pumpkin w/coconut oil & pps, celery sticks, coffee w/coconut milk Meal 2 chicken salad (roast chicken, celery, Tessamae's Mayo, raisins, almond slivers), 2 plums Snack 1 macadamia nuts, dried apples Link to comment Share on other sites More sharing options...
chezjulie Posted September 28, 2016 Author Share Posted September 28, 2016 Meal 3 2 hamburgers w/ketchup & mayo, hash browns Link to comment Share on other sites More sharing options...
chezjulie Posted September 28, 2016 Author Share Posted September 28, 2016 Meal 1 2 hamburgers w/ketchup & mustard, Cruciferous Crunch w/EVOO & balsamic, coffee w/coconut milk Meal 2 chicken salad (roast chicken, celery, Tessamae's Mayo, raisins, almond slivers), celery sticks, 2 plums Meal 3 gyro meat, mixed vegetables w/ghee, 6 French fries, fruit cup Link to comment Share on other sites More sharing options...
chezjulie Posted September 28, 2016 Author Share Posted September 28, 2016 Meal 1 2 hot dogs, pumpkin w/coconut oil & pps, Cruciferous Crunch w/EVOO & balsamic, coffee w/coconut milk Meal 2 chicken salad (roast chicken, celery, Tessamae's Mayo, raisins, almond slivers), celery sticks, apples Meal 3 almond-crusted salmon, roasted carrots, zucchini Link to comment Share on other sites More sharing options...
chezjulie Posted September 29, 2016 Author Share Posted September 29, 2016 Snack 1 Epic Buffalo Bites, grapes, Kombucha Link to comment Share on other sites More sharing options...
chezjulie Posted September 29, 2016 Author Share Posted September 29, 2016 Meal 1 pot roast w/sweet potatoes, avocado, coffee w/coconut milk Meal 2 chicken salad (roast chicken, celery, Tessamae's Mayo, raisins, grapes), 1/2 apple Snack 1 almonds Link to comment Share on other sites More sharing options...
chezjulie Posted September 30, 2016 Author Share Posted September 30, 2016 Meal 3 pot roast over cauliflower rice, drizzle of EVOO Snack 2 raisins, plantain chips Link to comment Share on other sites More sharing options...
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