Time Between Meals

[Starr H]

Hello, 

I am on Day 2.  I am struggling with how much time should be between meals.  I wake up very early (4:30), I eat breakfast at about 5:30.  Breakfast is usually 3 eggs with bell peppers and onions cooked in ghee with guac and carnitas.

Here it is 9:00 am and I am hungry.  I had some black olives and watermelon as a snack to hold me off until lunch, but how many hours on average should meals be spaced apart?  Thank You!

[jmcbn]

What does the rest of your day look like @Starr H?

You should eventually easily manage 4-5-6hrs or more between meals, but in the early days that's probably a push, and I'd say it'd be perfectly acceptable to eat around 9:30, and if your day is particularly long don't be afraid to have x4 full template meals.

[Starr H]

Awesome!  I have a bowl of leftover beef stew for lunch and then a boiled egg and veggie sticks for a snack.  I will probably eat dinner at about 6:15 which is turkey picadillo w/ cauliflower rice.  I am in bed by 9pm.