bernadette Posted October 12, 2012 Share Posted October 12, 2012 I've been trying to keep sweet potatoes and squash for after workouts since they are higher in carbs but is it ok to eat them with a meal even if you didn't just workout? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 12, 2012 Moderators Share Posted October 12, 2012 Yes. Link to comment Share on other sites More sharing options...
bernadette Posted October 12, 2012 Author Share Posted October 12, 2012 Great, thanks Tom! Link to comment Share on other sites More sharing options...
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