billyliar Posted October 22, 2016 Share Posted October 22, 2016 I am going to start my 2nd Whole 30 on Monday and am going to log my progress in this thread as found it very helpful last time. Here is the thread from my last whole 30 > My main motivation last time was to get rid of acid reflux and all of the symptoms which go with it, I haven't had any symptoms for months now but have started to get back into some bad habits over the last few months (beer and chinese food!) so thought it would be good to do another whole30 before it gets worse and potentially brings back the reflux. I have just updated a thread i started in February > about my acid reflux to share the progress i have made as it will hopefully be useful to other people. Link to comment Share on other sites More sharing options...
jmcbn Posted October 22, 2016 Share Posted October 22, 2016 Welcome back! Link to comment Share on other sites More sharing options...
billyliar Posted October 24, 2016 Author Share Posted October 24, 2016 On 10/22/2016 at 2:38 PM, jmcbn said: Welcome back! Thanks , it's good to be back! I hope your well. Day 1 Meal 1 - Breakfast bake made with eggs, bacon, kale, courgette, carrot, peppers with mayo and pickled carrots Meal 2 - Burgers, roasted broccoli and cauliflower with mustard mayo Meal 3 - Ribeye Steak with chimichurri, sauteed peppers, onions and mushrooms and a baked sweet potato Link to comment Share on other sites More sharing options...
billyliar Posted October 25, 2016 Author Share Posted October 25, 2016 Day 2 Meal 1 - Breakfast bake made with eggs, bacon, kale, courgette, carrot, peppers with mayo and pickled carrots Meal 2 - Shepherds Pie, sauteed peppers, onions and mushrooms Meal 3 - Chicken and vegetables cooked in foil, kale sauteed in coconut oil and an avocado Link to comment Share on other sites More sharing options...
billyliar Posted October 26, 2016 Author Share Posted October 26, 2016 Day 3 Meal 1 - Breakfast bake made with eggs, bacon, kale, courgette, carrot, peppers with mayo Meal 2 - Chicken and vegetables cooked in foil, kale sauteed in coconut oil and an avocado Meal 3 - Shepherds Pie, and green beans Link to comment Share on other sites More sharing options...
billyliar Posted October 27, 2016 Author Share Posted October 27, 2016 Day 4 Meal 1 - Breakfast bake made with eggs, bacon, kale, courgette, carrot, peppers with mayo Meal 2 - Roast chicken and veg soup made with coconut oil Meal 3 - Pork carnitas, bakes potato, salad with vinaigrette Link to comment Share on other sites More sharing options...
billyliar Posted October 28, 2016 Author Share Posted October 28, 2016 Day 5 Meal 1 - Boiled eggs, ham, spring onion, pepper mayo salad Meal 2 - Pulled pork and veg soup made with coconut oil Meal 3 - Chicken tikka masala, potato curry and green beans with garlic mustard seeds and chilli Link to comment Share on other sites More sharing options...
billyliar Posted October 29, 2016 Author Share Posted October 29, 2016 Day 6 Meal 1 - Fried eggs, bacon and kale Meal 2 - Pulled pork and veg soup made with coconut oil Meal 3 - Chicken tikka masala, pickled carrots and butternut squash mashed with coconut oil and coriander Link to comment Share on other sites More sharing options...
billyliar Posted October 30, 2016 Author Share Posted October 30, 2016 Day 7 Meal 1 - Scrambled eggs, bacon, courgette and green pepper Meal 2 -chicken and veg soup made with coconut oil Meal 3 - Pulled pork, ratatouille and olives Link to comment Share on other sites More sharing options...
billyliar Posted October 31, 2016 Author Share Posted October 31, 2016 Day 7 Meal 1 - Boiled eggs with bacon sweet potatoes and mayo Meal 2 - pulled pork, ratatouille and olives Meal 3 - chilli with loads of veg and butternuts quash mash Link to comment Share on other sites More sharing options...
billyliar Posted November 1, 2016 Author Share Posted November 1, 2016 Day 8 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - chilli, ratatouille and olives Meal 3 - prawn stir fry - courgette, peppers, cherry tomatoes, carrots, cashew nuts, ginger, garlic, chilli, coriander lime and coconut aminos Link to comment Share on other sites More sharing options...
billyliar Posted November 2, 2016 Author Share Posted November 2, 2016 Day 9 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - vegetable chicken and coconut soup Meal 3 - chilli with loads of veg and a baked potato Link to comment Share on other sites More sharing options...
billyliar Posted November 3, 2016 Author Share Posted November 3, 2016 Day 10 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - vegetable chicken and coconut soup Meal 3 - sirloin steak, chimichurri, sweet potato wedges green salad and olives Link to comment Share on other sites More sharing options...
billyliar Posted November 4, 2016 Author Share Posted November 4, 2016 Day 11 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - chilli parsnips and cashews Meal 3 - pollo saltado and olives Link to comment Share on other sites More sharing options...
billyliar Posted November 5, 2016 Author Share Posted November 5, 2016 Day 11 Meal 1 - bacon poached eggs and steamed mixed greens Meal 2 - pollo saltado and cashews Meal 3 - chilli and kale sauteed in coconut oil and bone broth Link to comment Share on other sites More sharing options...
billyliar Posted November 6, 2016 Author Share Posted November 6, 2016 Day 12 Meal 1 - bacon frieds and steamed mixed greens Meal 2 - chilli and kale sauteed in coconut oil and bone broth Meal 3 - Shepherds Pie, and green beans Link to comment Share on other sites More sharing options...
billyliar Posted November 7, 2016 Author Share Posted November 7, 2016 Day 14 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - Shepherds Pie, and green beans Meal 3 - Peruvian chicken, veg and herb and lime mayo sauce Link to comment Share on other sites More sharing options...
billyliar Posted November 8, 2016 Author Share Posted November 8, 2016 Day 15 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - Shepherds Pie, and broccoli Meal 3 - courgette and carrot soup, mini burgers and kale Link to comment Share on other sites More sharing options...
billyliar Posted November 9, 2016 Author Share Posted November 9, 2016 Day 16 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - courgette and carrot soup, mini burgers and kale Meal 3 - Ribeye steak, veg and mustard mayo Link to comment Share on other sites More sharing options...
billyliar Posted November 10, 2016 Author Share Posted November 10, 2016 Day 17 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - Shepherds Pie, and mixed steam veg Meal 3 - chicken egg cashew and veg stir fry Link to comment Share on other sites More sharing options...
billyliar Posted November 11, 2016 Author Share Posted November 11, 2016 Day 18 Meal 1 - breakfast bake - eggs, bacon, pork mince, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - Courgette and carrot soup, roast chicken and olives Meal 3 - jerk chicken, sweet potato wedges and pineapple and mango salsa Link to comment Share on other sites More sharing options...
billyliar Posted November 12, 2016 Author Share Posted November 12, 2016 Day 19 Meal 1 - Spanish omelette with mayo and steamed veg Meal 2 - veg and coconut soup and roast beef Meal 3 - pork medallions with olives peppers onions green beans in a balsamic reduction Link to comment Share on other sites More sharing options...
billyliar Posted November 13, 2016 Author Share Posted November 13, 2016 Day 20 Meal 1 - Poached eggs bacon and eveg Meal 2 - baked sweet potato, olives and salad Meal 3 - roast beeg, roast veg and mustard mayo Link to comment Share on other sites More sharing options...
billyliar Posted November 15, 2016 Author Share Posted November 15, 2016 Day 21 Meal 1 - breakfast bake - eggs, bacon, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - pork medallions with olives peppers onions green beans in a balsamic reduction Meal 3 - chicken tikka, mushrooms, peppers onions, salad and coconut curry sauce Day 22 Meal 1 - breakfast bake - eggs, bacon, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - chicken tikka, mushrooms, peppers onions, salad and coconut curry sauce Meal 3 - Shepherds Pie, and mixed steam veg Link to comment Share on other sites More sharing options...
billyliar Posted November 16, 2016 Author Share Posted November 16, 2016 Day 23 Meal 1 - breakfast bake - eggs, bacon, green beans, kale, peppers and coconut oil with mayo and pickled carrots Meal 2 - chicken tikka, veg soup and cashews Meal 3 - steak and veg stir fry and oilives Link to comment Share on other sites More sharing options...
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