g_nickson Posted November 15, 2016 Share Posted November 15, 2016 Hi, I just finished up Day 30 of my second Whole30 on November 3rd and started the recommended reintro schedule right after. Main goals this time around have been a general reset but also to help identify any triggers for skin breakouts and general inflammation. The initial 30 days went great, super smooth. Tested legumes Day 1 with no issues. Tested non-gluten grains on Day 4 with no issues. Tested dairy and had some mild skin irritation on Day 9 into Day 10. Tested grains on Day 10 and had really bad breakout and sensitivity by the end of Day 11. Is the typical 3 days of separation enough time to attribute this to grains, or would this be more related to a dairy issue? The sensitivity was not immediate after eating either dairy products or grains; it was more delayed. Should I retest both? Link to comment Share on other sites More sharing options...
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