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Post Concussion Syndrome

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Hey there;

Here are is a thread and a video discussing Whole30 with a concussion.

Whole30 is an elimination diet meant to help you reset your gut and relationship with food.  There are many benefits including reduced inflammation.  If you find you're getting some relief, that's great... bear in mind that you may need longer on the program to reduce the inflammation etc... or you might see no change in your head injury but taking care of your body by eating protein, veggies and healthy fats is definitely not going to make things worse.



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