LauraAnn7 Posted January 20, 2017 Share Posted January 20, 2017 I know it's not about the weight ... , but ... Nothing original... But like many, I haven't " seen" any difference. , yet I feel content and know this eating plan is helpful. in times past when I've cut sugar and dairy,I noticably lost weight fairly quickly... At least I could tell a difference . Wish my bloating wasn't an issue. All in all, it's been a good journey. Hoping to see results as well as feel them Link to comment Share on other sites More sharing options...
GoJo09 Posted January 20, 2017 Share Posted January 20, 2017 If you're feeling good, then I say carry on as you are for the rest of the 30 days and then start tweaking to find that sweet spot - a little less fat, a little less carbs, maybe a little more carbs. In previous rounds I've been the same as you - felt great but no noticeable fat loss. This time I can see a difference (I thought yesterday that my knees looked less wobbly, of all things!). I can't pinpoint a dietary difference between this round and my last, but I have recently started Crossfit (about a month before I started this round), so it's possibly related to that more than diet, or a combination of the two. I was training for half marathons during previous rounds, so exercising but completely different body stress. There's heaps of threads with suggestions of what might cause bloating - there might have been a dramatic increase in cruciferous vege or coconut products or something easily rectifiable that has contributed. If you list a few days of meals, someone will be able to give you feedback on that Link to comment Share on other sites More sharing options...
Kcicchetti Posted January 20, 2017 Share Posted January 20, 2017 LauraAnn7- I am also on day 19 and I am having the same problem! I mentally feel great! High energy, happy, workouts are stronger etc... no noticeable fat loss or weight loss but no big deal to me. Bloating/constipation is really my only issue with W30 and it's a pretty big issue. I really thought W30 would be a solution for tummy trouble but it seems to be more of a problem. Ive cut out Brussels and other cabbage veggies like broccoli and cauliflower. I also have cut out nuts for the last couple of days. Have started eating 2 prunes after each meal and 1-2 digestive enzymes before each meal. Also take a multivitamin each morning and a magnesium supplement at night. Tried upping my veggies at every meal to at least 3 cups. I also drink kombucha everyday. I am trying everything!!! My tummy trouble seems to be better than last week, but this is not a regimen id like to have to keep up plus the prunes feed my sugar dragon. Sigh! Link to comment Share on other sites More sharing options...
MTNan Posted January 20, 2017 Share Posted January 20, 2017 Have you looked into the foods high in FODMAPs? I have occasional troubles with bloating, and when I look at the FODMAP list, I usually find I'm eating a couple foods high in FODMAPs at each meal. Over the course of a couple meals or a day this seems to add up for me. In fact, as I sit here looking at my lunch, I have cauliflower rice and sugar snap peas together... maybe I'll just put those snap peas back in the lunch box.... Link to comment Share on other sites More sharing options...
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