ShuttleWitch Posted January 22, 2017 Share Posted January 22, 2017 I read it is okay to drink coconut water, but I saw a couple of notes online where people were saying not to drink it unless you were involved in really extreme exercise. I love it and so I would enjoy drinking it a couple days a week. Do you think this is okay? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 22, 2017 Moderators Share Posted January 22, 2017 Here's what the official Can I Have list says about coconut water: Quote Coconut Water: Read your labels Most coconut waters are technically compliant, containing only natural sugars from the coconut. However, some brands add sugar to their ingredients, so read your labels. Anything with added sugar is out for your Whole30. Tip: Coconut water is essentially a “light” fruit juice. If you’re involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. Just don’t let coconut water take the place of plain old water in your daily routine. Link to comment Share on other sites More sharing options...
ShuttleWitch Posted January 22, 2017 Author Share Posted January 22, 2017 Thank you! There is a great one at a health food store nearby. I guess I'll just drink it every once in awhile. Link to comment Share on other sites More sharing options...
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