Kaleidoscope Posted February 6, 2017 Share Posted February 6, 2017 I purchased Natural Calm (not flavored of course) but realized it was the original with just magnesium. I'm wondering if I should have purchased the Natural Calm plus Calcium? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 6, 2017 Moderators Share Posted February 6, 2017 Calcium helps the body absorb magnesium but if you're eating all the colors of veggies, plenty of dark greens and protein, then your calcium needs should be met... Link to comment Share on other sites More sharing options...
Guest Posted February 6, 2017 Share Posted February 6, 2017 I struggle to find the unflavoured version of natural calm plus calcium anyway haha Link to comment Share on other sites More sharing options...
Kaleidoscope Posted February 7, 2017 Author Share Posted February 7, 2017 I just bought some of the natural flavor plus calcium off Amazon, only because I think the extra calcium helps (this was after I bought the one with just magnesium). I believe you need a proper amount of calcium for your body to be able to absorb magnesium. I don't eat many calcium rich foods. I do fish once a week (it's expensive). Broccoli and spinach I eat too but not every day. =) Link to comment Share on other sites More sharing options...
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