Shannondp16 Posted March 7, 2017 Share Posted March 7, 2017 Good Morning.... I am about a week out from the end of my Whole30. I am doing more of a slow roll to reintroduction and I have figured out the sugar is not my friend and I may have a slight intolerance to gluten. After having a few beers on Saturday my joints were swollen and my tummy did not feel great. But my real issue is that even when my eating is on point I am still suffering from a 3pm slump. So my meals pretty much are the same except for small variations. I have a veggie scramble with either eggs or some other protein for breakfast and lunch each with a fruit serving. Then for dinner I have usually a stir fry with tons of veggies and another protein and all of my meals are cooked with either ghee or olive oil. I am drinking close to 100oz of water a day and I have one cup of coffee with nutpods in the morning. I am not hungry in between meals and I feel great most of the time. I am not sure what is going on. Does anyone have any suggestions on what I may be doing wrong or something I should add. Thank you in advance Link to comment Share on other sites More sharing options...
jmcbn Posted March 7, 2017 Share Posted March 7, 2017 I'd try skipping the morning fruit & keeping it to either JUST meal three, or if you feel you need it then meals two & three. Often just the removal of the morning fruit with no other tweaks is enough to solve the slump. Hope this helps. Link to comment Share on other sites More sharing options...
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