ChristiG Posted March 7, 2017 Share Posted March 7, 2017 I'm on day 23 and I'm miserable. I haven't slept in the entire 3 weeks. I'm exhausted and I can't even function. Before starting the WHOLE 30, I ate anything and everything. I've gained 70 pounds in the last 4 years and needed a change. My husband I decided to go all in. We have followed every rule. I read all the labels. Cooking and prep is exhausting but I do it like it's my job. We are also working out for the first time in years. On top of not sleeping, I have acne, fatigue and bowel issues. Please help as Imuch so exhausted I literally want to cry. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 7, 2017 Moderators Share Posted March 7, 2017 Could you let us know what a typical day or two of meals looks like, including approximate portion sizes as they relate to the meal template (you can download that here: http://whole30.com/pdf-downloads/ ) For sleep, there are some tips here that might help: http://whole9life.com/2015/04/mental-health-sleep-1/ Also, some people find that including a serving of starchy vegetables in their last meal of the day helps their sleep. Link to comment Share on other sites More sharing options...
ChristiG Posted March 7, 2017 Author Share Posted March 7, 2017 Most mornings I have 2 hard boiled eggs and either fruit or vegetables. Today was 2 eggs with sweet potato hash browns. Lunch is a cup of tuna or chicken salad with home made mayo and 2 handfuls of veggies. Dinner meat and veggies or a recipe out of the Whole30 Cookbook. I cook everything in coconut oil, clarified butter or Olive oil. I've also tried everything in the sleep article. I'm at a loss. Link to comment Share on other sites More sharing options...
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