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Continuing wine if not affecting you negatively?


J.S.D fam

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Question...I'm day 33...I  intruduced wine on day 31(no bad affects so far, ) tomorrow I'll intruduce legumes....my question is,  can I continue to have wine (like tonight,  or any day of my 10 days of reintroduction) since I have no ill affects from it?

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You can do whatever you want but it's not recommended. You're meant to reintroduce one thing, assess the reactions over a few days of Whole30 eating and then reintroduce the next thing. During reintros you're not supposed to have anything offplan BUT the item you are currently testing.

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