nastyyynicole Posted March 30, 2017 Share Posted March 30, 2017 I'm not really sure of the correct protocol to approach reintroductions!!! I made a list of what I REALLY MISS and used to eat at least once or twice a month and it turned out to be a short, yet complex list: chicken pad thai chicken tikka masala fried rice almond and/or coconut ice cream chinese dumplings wonton soup Do I try and break down the main ingredients and reintroduce one by one?! I was thinking maybe I would start with peanuts or a high quality, organic peanut butter? Link to comment Share on other sites More sharing options...
jmcbn Posted March 31, 2017 Share Posted March 31, 2017 6 hours ago, nastyyynicole said: Do I try and break down the main ingredients and reintroduce one by one?! Yes, you'll need to determine the food groups in each meal and ensure you've carried out a reintroduction for each of them. Off the top of my head I can see: legumes, dairy, non gluten grains, gluten, sugar - so you've got pretty much all of the food groups there... Link to comment Share on other sites More sharing options...
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