Katie L. Posted May 31, 2017 Share Posted May 31, 2017 Hello! I'm on day 17 of my first whole30, and my bloating has been out of control! I didn't have a very good diet before starting, so I know it may be due to my digestive tract trying to adjust to the new food. However, after 17 days, I am getting a pretty discouraged. Also, I never bloated like this before whole30 (maybe after a big dinner), and feel like I am just continuously growing bigger and bigger with all of the bloat! It continues to increase throughout the day, but I can even see a little bit after waking up in the morning (I feel like it never, truly goes away). By the end of the day, my "food baby" makes me feel double my regular size. I try to pay attention to FOODMAPs and don't eat very many nuts. I try to stick to no more than 2 servings of fruit as well. My diet mainly consists of aidells chicken sausage for breakfast (sometimes an egg with spinach or a few grapes along with it), a salad (with a boiled egg or chicken, and carrots) or dinner leftovers for lunch, and some type of meat (typically part of a grilled chicken breast) and veggies like a sweet potato or spaghetti squash for dinner. I have started using digestive enzymes, but I am desperate for some relief soon. I just want the body back that I had 17 days ago! Any help is greatly appreciated... thanks!! Link to comment Share on other sites More sharing options...
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