onekate716 Posted June 1, 2017 Share Posted June 1, 2017 Hi everyone! It has been way too long. Last time I tried to do one of these logs didn't go very successfully, as I gave up halfway through. But I am determine to make it through this round, get healthier, and go back to feeling good about myself. I've successfully done three rounds of the Whole30, but have also had two or three fails. I love the Whole30 because at the end of the thirty days, my skin clears up, I stop biting my newly stronger nails, I sleep better at night, and I just feel all around better. Besides all of those wonderful benefits, I also need to do this reset because lately I haven't had any control over what I eat. I've been constantly obsessing about bad food and reaching for it whenever I get the chance because I can't stop the voices in my head. It is my hope that with this round I will stop the cravings, and relearn how to eat better. Thanks for reading and I hope you tune in and share with me some of your experiences as you do the Whole30! Day 1 log to follow at the end of the day! Link to comment Share on other sites More sharing options...
onekate716 Posted June 1, 2017 Author Share Posted June 1, 2017 Day 1: June 1, 2017 Breakfast: 2 Hardboiled eggs, .5 cup homefries, 2 pineapple rounds, .5 cup cantaloup, .75 banana Lunch: 1cup kale, 2Tbsp salsa, baby carrots, sautéed zucchini and onion, 5 slices ham, 1 cup cantaloup Dinner: Bunless beef burger, sautéed peppers onions and zucchini, mixed green salad with tomatoes and balsamic vinegar, grapes Snack: Granny Smith apple and pine nuts Drinks: Water and 3 cups of coffee Goals: First day back at this and I had too much fruit. Tomorrow I plan on sticking to 2-3 servings of fruit, and I would like to increase my water intake. I am going to start working out again tomorrow with a cardio workout and ab focus. Gonna rock it out! Link to comment Share on other sites More sharing options...
onekate716 Posted June 5, 2017 Author Share Posted June 5, 2017 So I decided to start this round as in the midst of travel. To put it simply, I failed. Airplane food is not Whole30 compliant. I was hoping to make my Whole30 exactly a month long experience but that was unrealistic. So instead I am officially starting today, June 5th. I am home and have nothing preventing me from succeeding in this round other than myself but I am determined to see Day 30. So here we are. Here is the start of my first day. I will post the rest at the end of the day or first thing tomorrow. Day 1: June 5, 2017 Breakfast: Kale, 2 eggs, salsa, 1 cup of coffee, 2 cups of water Lunch: Kale, chicken breast, .5 avocado, sauteed zucchini and onion, banana, 1 cup of coffee, 2 cups of water Link to comment Share on other sites More sharing options...
onekate716 Posted June 7, 2017 Author Share Posted June 7, 2017 Day 1 (continued): Dinner: Steak, peas, potato, salad, water Exercise: Yoga Day 2: 6/6 Breakfast: 2 eggs, kale, peas, .5 avocado, coffee, 2 cups water Lunch: Cashews, Rx bar, coffee, banana Dinner: Tomato vegetable soup, chicken breast, peas Exercise: Cardio--1.5 miles, shoulder and bicep muscle training, yoga Link to comment Share on other sites More sharing options...
ArtFossil Posted June 7, 2017 Share Posted June 7, 2017 25 minutes ago, onekate716 said: Day 1 (continued): Dinner: Steak, peas, potato, salad, water Exercise: Yoga Day 2: 6/6 Breakfast: 2 eggs, kale, peas, .5 avocado, coffee, 2 cups water Lunch: Cashews, Rx bar, coffee, banana Dinner: Tomato vegetable soup, chicken breast, peas Exercise: Cardio--1.5 miles, shoulder and bicep muscle training, yoga Peas? If these are green peas, they are not allowed (no legumes). Snow peas and snap peas are OK. Link to comment Share on other sites More sharing options...
onekate716 Posted June 7, 2017 Author Share Posted June 7, 2017 16 hours ago, ArtFossil said: Peas? If these are green peas, they are not allowed (no legumes). Snow peas and snap peas are OK. I'm sorry, I should have specified. They were snap peas Link to comment Share on other sites More sharing options...
ArtFossil Posted June 7, 2017 Share Posted June 7, 2017 20 minutes ago, onekate716 said: I'm sorry, I should have specified. They were snap peas Whew! Link to comment Share on other sites More sharing options...
onekate716 Posted June 8, 2017 Author Share Posted June 8, 2017 18 hours ago, ArtFossil said: Whew! Thanks for keeping me accountable! Link to comment Share on other sites More sharing options...
onekate716 Posted June 8, 2017 Author Share Posted June 8, 2017 Day 3: 6/7 Breakfast: 2 eggs, kale, .5 avocado, coffee and water Lunch: Chicken breast, kale and mixed salad greens, .5 avocado, apple, coffee and water Dinner: Cauliflower, green beans, orange bell pepper, beets, kale, red onion, dried mango, water Exercise: none Link to comment Share on other sites More sharing options...
onekate716 Posted June 9, 2017 Author Share Posted June 9, 2017 Day 4: 6/8 Breakfast: 2 eggs, kale, .5 avocado, coffee and water Lunch: Chicken breast, kale and mixed salad greens, .5 avocado, banana, coffee and water Dinner: Beef burger (bunless), potato salad made with potatoes, sautéed orange bell pepper, onion, kale, and zucchini, and dressed with olive oil and balsamic vinegar, served over mixed salad greens and tomato. Nectarine, water Exercise: none Over the next few days I would like to increase my water intake and limit myself to only one cup of coffee. Link to comment Share on other sites More sharing options...
onekate716 Posted June 10, 2017 Author Share Posted June 10, 2017 Day 5: 6/9 Breakfast: 2 eggs, kale, .5 avocado, cherry tomatoes, coffee and water Lunch: Nectarine, baby carrots, rx bar, dried mango, cashews, water Dinner: Salad with grilled chicken, tomato, spinach, and mandarin orange, (no dressing) water Exercise: None I went out with friends and didn't feel the desire to drink anything! Link to comment Share on other sites More sharing options...
onekate716 Posted June 12, 2017 Author Share Posted June 12, 2017 Day 6: 6/10 Breakfast: 2 eggs, kale, .5 avocado, coffee and water Lunch: Chicken breast, potato salad made with potatoes, sautéed orange bell pepper, onion, kale, and zucchini, and dressed with olive oil and balsamic vinegar, served over mixed salad greens, 1 banana with almond butter coffee and water Snack: Dried mango and pineapple, Lemonade GT Kombucha Dinner: Salmon, zucchini, and onion (all baked together in parchment paper), potato salad made with potatoes, sautéed orange bell pepper, onion, kale, and zucchini, and dressed with olive oil and balsamic vinegar Exercise: None (Got to get back on it!) Day 7: 6/11 Breakfast: 2 eggs, kale, .5 avocado, coffee and water Lunch: potato salad with potatoes, sautéed orange bell pepper, onion, kale, and zucchini, and dressed with olive oil and balsamic vinegar, 1 banana with almond butter, raisins, water Snack: Dried persimmons Dinner: Steak, potato salad (see above), mixed green salad, water Exercise: None Week review: Had a strong start this week but by the end I was snacking on dried fruit way too much and not being active enough. I have four goals for this upcoming week: 1. I'm going to cut out dried fruit. 2. I would like to add more exercise in to my schedule. 3. I will increase my daily water intake. 4. I will try and limit myself to only one cup of coffee per day. Here's to Week 2! Link to comment Share on other sites More sharing options...
onekate716 Posted June 13, 2017 Author Share Posted June 13, 2017 Day 8: 6/12 Breakfast: 2 eggs, kale, cherry tomatoes, coffee and water Lunch: Chicken breast, potato salad made with potatoes, sautéed orange bell pepper, onion, kale, and zucchini, and dressed with olive oil and balsamic vinegar, served over mixed salad greens, 1/2 cup of coffee and water Dinner: Steak, cherry tomatoes, baby carrots, mixed salad with balsamic vinegar, cherries, grapes, water Exercise: None Too much fruit today, will limit tomorrow. Link to comment Share on other sites More sharing options...
onekate716 Posted June 14, 2017 Author Share Posted June 14, 2017 Day 9: 6/13 Breakfast: 2 eggs, kale, salsa, coffee and water Lunch: Banana, Rxbar, water, baby carrots, water Snack: Cherries Dinner: 1 sausage, olives, baby carrots, cherry tomatoes, cherries, water Exercise: None It has been 95 degrees here the last two days which is why I haven't exercised. Lame excuse, I know but my house is not air conditioned and my work days have been a bit intense this week. Link to comment Share on other sites More sharing options...
onekate716 Posted June 15, 2017 Author Share Posted June 15, 2017 Day 10: 6/14 Breakfast: 2 eggs, kale, salsa, coffee and water Lunch: Chicken breast, spring salad mix, cherry tomatoes, grapes, water Dinner: Beets, snap peas, green beans with almonds, sliced red and orange bell pepper, red onion, cauliflower, orange, cherries, water Exercise: Nadda Day 11: 6/15 Breakfast: 2 eggs, kale, salsa, grapes, coffee and water Lunch: Chicken breast, spring salad mix, cherry tomatoes, apple, water Dinner: Beef burger, potato salad (see lunch from day 8), salad mix, cherries, dried mangos, water, lemonade kombucha Exercise: over 15,000 steps with my fitbit Link to comment Share on other sites More sharing options...
onekate716 Posted June 18, 2017 Author Share Posted June 18, 2017 Day 12: 6/16 Breakfast: 2 eggs, kale, salsa, coffee and water Lunch: Chicken breast, spring salad mix, potato salad (see previous meals), cherries, water Dinner: Turkey breast, spinach, potato salad (see previous meals), cherries, water Exercise: None Day 13: 6/17 Breakfast: 2 eggs, kale, .5 avocado, salsa, coffee and water Lunch: beef burger, shredded lettuce, 2 tomato slices, 1 onion slice, banana, water, coffee Dinner: Rx bar, mango apple and chia seed bar, water Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted June 18, 2017 Author Share Posted June 18, 2017 Day 14: 6/18 Breakfast: 2 eggs, kale, .5 avocado, salsa, coffee and water Lunch: 3 egg omelet with tomato, mushroom, and spinach, potato side, cherries, coffee Dinner: Salmon fillet, spinach, tomato, onion, grapes water, 3 slices of baked potato, water Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted June 20, 2017 Author Share Posted June 20, 2017 Day 15: 6/19 Breakfast: 2 eggs, kale, .5 avocado, salsa, coffee and water Lunch: Sausage, cherry tomatoes, spinach, potato salad, grapes, water, coffee Dinner: Beef burger, spinach, tomato, onion, grapes, water Exercise: None Day 16: 6/20 Breakfast: 1 egg, kale, .5 avocado, salsa, coffee and water Lunch: Chicken breast, spinach, tomato, cantaloupe, water, coffee Dinner: Whole30 cookbook Mexican salmon cakes with mango (sub pineapple) relish, spinach, tomato, onion, water Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted June 22, 2017 Author Share Posted June 22, 2017 Day 17: 6/21 Breakfast: 1 egg, kale, salsa, coffee and water Lunch: Whole30 cookbook Mexican salmon cakes with mango (sub pineapple) relish, spinach, apple, water, coffee Dinner: Sausage, salad greens, .5 baked potato, sauteed peppers and onions, tomato, cantaloupe, water, tea Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted June 24, 2017 Author Share Posted June 24, 2017 Day 18: 6/22 Breakfast: 2 eggs, kale, salsa, grapes coffee and water Lunch: Chicken breast with mango (sub pineapple) relish, spinach, potato salad (from above), apple, water, coffee Dinner: Rx bar, water Exercise: None Day 19: 6/23 Breakfast: 2 eggs, kale, salsa, pepper and onions, pineapple coffee and water Lunch: Dried pineapple, cashews, water, tea Dinner: Tuna salad with tuna, onion, parsley, tomato, olive oil, chili flake, lemon, garlic, thyme, salt and pepper, olives, and capers; grapes, water Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted June 25, 2017 Author Share Posted June 25, 2017 Day 20: 6/24 Breakfast: 2 eggs, kale, salsa, pepper and onions, .5 avocado, grapes, coffee and water Lunch: Chicken breast, sautéed mushrooms and onions, strawberries, water, coffee Dinner: Rx bar, water Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted June 26, 2017 Author Share Posted June 26, 2017 Day 21: 6/25 Breakfast: 2 eggs, kale, salsa, sautéed mushrooms and onions, coffee and water Lunch: Chicken breast, sautéed mushrooms and onions, grapes, water, coffee Dinner: Compliant Quiche (recipe inspired by Paleo Running Momma) with mushrooms, onions, spinach and sweet potato crust; dried dates, .5 grapefruit, pine nuts Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted June 28, 2017 Author Share Posted June 28, 2017 Day 22: 6/26 Breakfast: 2 eggs, kale, salsa, sautéed mushrooms, onions and spinach, coffee and water Lunch: Compliant Quiche (recipe inspired by Paleo Running Momma) with mushrooms, onions, spinach and sweet potato crust, kale, .5 grapefruit Dinner: Almond butter, dried pineapple, cashews, grapes, water Exercise: None Day 23: 6/27 Breakfast: 2 eggs, kale, salsa, coffee and water Lunch: Almonds, cashews, and raisins, banana with almond butter, grapes, water Dinner: Dried apples and figs, tea Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted June 29, 2017 Author Share Posted June 29, 2017 Day 24: 6/28 Breakfast: 2 eggs, kale, salsa, coffee and water Lunch: Compliant Quiche (recipe inspired by Paleo Running Momma) with mushrooms, onions, spinach and sweet potato crust, spinach, pineapple salsa, water Dinner: Steak, sauteed portobello mushrooms, spring salad mix, dried mango Exercise: None Link to comment Share on other sites More sharing options...
onekate716 Posted July 1, 2017 Author Share Posted July 1, 2017 Day 25: 6/29 Breakfast: 2 eggs, spinach, mushrooms, pineapple salsa, coffee and water Lunch: Compliant Quiche (recipe inspired by Paleo Running Momma) with mushrooms, onions, spinach and sweet potato crust, spinach, tomates, banana, water Dinner: rx bar, grapes, water Exercise: None Day 26: 6/30 Breakfast: 2 eggs, spinach, mushrooms, pineapple salsa, coffee and water Lunch: Compliant Quiche (recipe inspired by Paleo Running Momma) with mushrooms, onions, spinach and sweet potato crust, banana, nuts, water, coffee Dinner: Rx bar, grapes, cherries, steak, water Exercise: None Link to comment Share on other sites More sharing options...
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