KathyJones Posted June 4, 2017 Share Posted June 4, 2017 Prepping today to start tomorrow. I get and like that week one is spelled out for you. Weeks 2-4 do you just follow a desired recipe from book for each meal? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 4, 2017 Moderators Share Posted June 4, 2017 4 hours ago, KathyJones said: Prepping today to start tomorrow. I get and like that week one is spelled out for you. Weeks 2-4 do you just follow a desired recipe from book for each meal? On any and all days, you can eat anything you like whether it's from the book or not, as long as it follows the template and the rules. Protein, fat, veg. www.meljoulwan.com has three cookbooks to her name and oodles of free Whole30 recipes, nom nom paleo has some recipes that are Whole30 or can be modified to make Whole30. You're not tied to the book, altho if you wanted to eat only what was in the book for the 30 days, that's okay too Link to comment Share on other sites More sharing options...
BellaRunner Posted June 5, 2017 Share Posted June 5, 2017 I started my adventure today as well. Really looking forward to feeling better! Link to comment Share on other sites More sharing options...
kslice Posted June 6, 2017 Share Posted June 6, 2017 I also started today. Day 1 is in the books now, and it wasn't as difficult as I expected to bypass milk in my coffee and diet soda. I planned my food for the next few days carefully so I won't have to think about it, though I know I'll want to try some new recipes and change things up. Wish everyone success on this journey. Link to comment Share on other sites More sharing options...
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