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Pre workout


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13 minutes ago, Edvalentin said:

Hi I'm on day two of the program . Was wondering if I can have c4 pre workout? I have not been taking it but if anyone could help out I would really appreciated. 

If you want people to advise on a product, it's generally expected that you would put a link to the product or at least list the ingredients.

That said,  googled and what I found, assuming it's the product you're referring to, has sugar in it.  Please read the rules, the sneaky sugars sheet and the common additives, all linked in my signature below to familiarize yourself with the different terms for sugar and what is and is not allowed.

Pre and post workout recommendations are listed in the meal template also linked in my signature below.

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