cscherler Posted November 7, 2012 Share Posted November 7, 2012 As a runner who runs 35 miles a week should I only be eating one serving of fruit a day? I have been eating however much fruit I want to and still have sugar cravings. Should I limit my fruit? Help! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted November 7, 2012 Moderators Share Posted November 7, 2012 You should avoid fruit whenever you have sugar cravings. You can get the carbs you need from sweet potato, butternut squash, yucca, turnips, carrots, parsnips, etc. Link to comment Share on other sites More sharing options...
cscherler Posted November 7, 2012 Author Share Posted November 7, 2012 Thanks! I definetly feel I just go to fruit when I crave sugar, I have had too much dried fruit and nuts also. Back at it! Link to comment Share on other sites More sharing options...
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